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Air Fryer Fries (1 lb for ~400 kcal)

Name: Air Fryer Fries (1 lb for ~400 kcal)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 454 g potatoes, white, raw; 6 g olive oil spray, as sold; 0.5 g seasoning of choice, to taste, dry

367 kcal7.7 g protein71.5 g carbs6.5 g fat1 serving

Ingredients (raw weights)

454 g potatoes, white, raw
6 g olive oil spray, as sold
0.5 g seasoning of choice, to taste, dry

Steps

Cut the potatoes into fries (he uses a tower fry cutter).
Soak in water for 15 minutes to pull out excess starch, then drain.
Put the fries straight into the air fryer basket.
Spray with oil, season and shake; repeat 3 times so they are evenly coated.
Air fry at 390°F for 15–20 minutes, shaking every 5 minutes.
Serve with ground beef and ketchup.

Recipe by @corrydelaney · original post. Creator states 400 kcal per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 392 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.