Meal Prep Recipes

308 high-protein recipes. Macros are per serving, calculated from USDA FoodData Central using raw weights.

Breakfast (19)

Apple Pie Protein Overnight Oats494 kcal · 45 g protein
Cinnamon Roll Protein Pancakes376 kcal · 54 g protein
Egg White Bites36 kcal · 5 g protein
Healthy High Protein Breakfast Bagels604 kcal · 42 g protein
Healthy High Protein Breakfast Taquitos120 kcal · 10 g protein
Healthy High Protein Chicken McMuffins436 kcal · 31 g protein
High Protein Bacon Egg & Cheese Bagels442 kcal · 31 g protein
High Protein Breakfast Crunchwraps649 kcal · 64 g protein
High Protein Breakfast Hot Pockets302 kcal · 20 g protein
High Protein Cheesy Egg & Beef Breakfast Rolls295 kcal · 31 g protein
HIGH PROTEIN Chocolate Peanut Butter Baked Oats491 kcal · 46 g protein
High Protein Grilled Cheese Breakfast Burritos630 kcal · 56 g protein
High Protein Loaded Breakfast Burritos480 kcal · 35 g protein
High Protein Loaded Breakfast McMuffins419 kcal · 47 g protein
High Protein Meal Prep McMuffins419 kcal · 43 g protein
High-Protein Stuffed Breakfast Sweet Potatoes361 kcal · 37 g protein
One Pan Loaded Breakfast Burritos555 kcal · 42 g protein
Protein Pancake Muffins with 94g of protein1533 kcal · 96 g protein
Strawberry Cookies & Cream Overnight Oats Meal Prep465 kcal · 45 g protein

Lunch (95)

Black Bean Quesadillas7282 kcal · 442 g protein
Caldo Verde Soup376 kcal · 28 g protein
Cheesy Chicken Fajita Wraps352 kcal · 40 g protein
Cheesy Chipotle Chicken Rice Bowls619 kcal · 54 g protein
Chicken Caesar Salad Pizza337 kcal · 24 g protein
Chicken Shawarma Bowls718 kcal · 60 g protein
Chicken Shawarma Rice Bowls629 kcal · 48 g protein
Chicken Shawarma Sheet Pan Dinner388 kcal · 42 g protein
Chili Cheese Rice Bowls692 kcal · 53 g protein
Chipotle Ranch Cheeseburger Pockets394 kcal · 40 g protein
Chipotle-Lime Shredded Chicken Salad181 kcal · 27 g protein
Chopped Chicken Shawarma Chicken Salad Pita375 kcal · 43 g protein
Creamy Jalapeno Lime Steak, Avocado, & Corn Salad403 kcal · 42 g protein
Crispy Cheesy Beef Tacos382 kcal · 32 g protein
Crispy Cheesy Chicken Tacos335 kcal · 28 g protein
Crispy Garlic Parmesan Chicken Wraps499 kcal · 44 g protein
Crispy High Protein Chicken Tenders326 kcal · 53 g protein
Crispy Tandoori Chicken & Chips573 kcal · 50 g protein
Easy & Healthy McDonald’s Snack Wraps416 kcal · 41 g protein
Easy + High Protein Cucumber Chicken Salad384 kcal · 47 g protein
Easy Creamy Beef & Cheese Burritos419 kcal · 37 g protein
Easy Mediterranean Chicken Kebabs394 kcal · 41 g protein
Easy Stuffed Pepper Soup2800 kcal · 324 g protein
Eggplant Breadwich148 kcal · 10 g protein
Frozen Bean & Cheese Burritos505 kcal · 31 g protein
Garlic Herb Grilled Chicken Bowl738 kcal · 54 g protein
Grilled Cheese Pepperoni Pizza Chicken Burritos569 kcal · 54 g protein
Healthy & Easy KFC Popcorn Chicken & Fries1069 kcal · 119 g protein
Healthy & Easy Low Calorie Sushi Rolls3764 kcal · 118 g protein
Healthy & Easy Spicy Double McChicken709 kcal · 57 g protein
Healthy Chicken and Rice Powerbowl430 kcal · 48 g protein
Healthy Crispy Chicken Nuggets & Waffle Fries371 kcal · 22 g protein
Healthy Garlic Parm Chicken Tenders203 kcal · 22 g protein
Healthy High Protein Chicken Big Mac1103 kcal · 61 g protein
Healthy High Protein Chicken Gyros865 kcal · 94 g protein
Healthy High Protein Chicken McNuggets & Fries1258 kcal · 123 g protein
Healthy High Protein Tomato Basil Soup246 kcal · 15 g protein
Healthy Honey Garlic Chicken Tenders190 kcal · 22 g protein
Healthy Hot Honey Buffalo Chicken Tenders254 kcal · 35 g protein
Healthy Low Calorie Crispy Garlic Parmesan Chicken Tenders324 kcal · 26 g protein
High Protein Broccoli Feta Bean Soup285 kcal · 20 g protein
High Protein Butter Chicken Burritos636 kcal · 52 g protein
High Protein Butternut Squash Soup240 kcal · 12 g protein
HIGH PROTEIN Cheese-Stuffed Chicken Nuggets259 kcal · 28 g protein
High Protein Cheeseburger Hot Pockets371 kcal · 29 g protein
High Protein Cheesy Beefy Burritos567 kcal · 45 g protein
High Protein Cheesy Buffalo Chicken Burritos369 kcal · 48 g protein
High Protein Cheesy Chicken Fajita Burritos509 kcal · 45 g protein
High Protein Cheesy Nacho Beef & Potato Bowls589 kcal · 59 g protein
High Protein Chicken Bacon Ranch Burritos545 kcal · 51 g protein
High Protein Chicken Bacon Ranch Hot Pockets426 kcal · 38 g protein
High Protein Chicken Crunch Wrap Supreme1351 kcal · 96 g protein
High Protein Chicken Parm Crunchwrap1011 kcal · 116 g protein
High Protein Chicken Potato Salad (Russian Salad)341 kcal · 42 g protein
High Protein Creamy Chicken Fajita Burritos527 kcal · 49 g protein
High Protein Creamy Garlic Chicken & Rice Burritos611 kcal · 54 g protein
High Protein Creamy Honey Chipotle Chicken Burritos518 kcal · 48 g protein
High Protein Crispy Cheeseburger Rolls471 kcal · 35 g protein
High Protein Crunch Wrap Supreme645 kcal · 60 g protein
High Protein Green Goddess Pasta Salad445 kcal · 27 g protein
High Protein Grilled Cheese Burritos595 kcal · 52 g protein
High Protein Grilled Cheese Pizza Burritos542 kcal · 50 g protein
High Protein Honey Chipotle Chicken Burritos644 kcal · 49 g protein
High Protein Loaded Taco Potato Bowls534 kcal · 48 g protein
High Protein Nacho Cheese Beef Burritos588 kcal · 49 g protein
High Protein Queso Chicken & Rice Burritos679 kcal · 55 g protein
High Protein Red Lentil Soup301 kcal · 18 g protein
High Protein Spicy Tuna Cucumber Salad270 kcal · 32 g protein
High Protein Taco Bell Crunchwrap Supreme837 kcal · 60 g protein
High Protein Taco Bell Grilled Cheese Burrito573 kcal · 46 g protein
High Protein Tomato Soup178 kcal · 12 g protein
High Protein Tuna Melt Rollup262 kcal · 33 g protein
Honey Chilli Crisp Chicken Bowls606 kcal · 45 g protein
Honey Garlic Chicken Rice Bowls562 kcal · 49 g protein
Honey Gochujang Chicken Wrap654 kcal · 39 g protein
Korean BBQ Chicken Wraps512 kcal · 42 g protein
Mediterranean Beef Shawarma Chuck Roast2853 kcal · 221 g protein
Mediterranean Chicken Salad Cucumber Rolls5316 kcal · 523 g protein
Nacho Chicken Bean Burritos426 kcal · 40 g protein
One Pan Cheesy Beef Taco Rice553 kcal · 54 g protein
Orange Chicken Rice Bowls494 kcal · 46 g protein
Orange Pepper Chicken Rice Bowls563 kcal · 50 g protein
Roast Tomato & Chicken Soup295 kcal · 31 g protein
Salmon Avocado Power Bowl476 kcal · 35 g protein
Scottish Lentil Soup319 kcal · 23 g protein
Sheet Pan Taco Mac & Cheese510 kcal · 43 g protein
Slow Cooker Chicken Taco Bowls491 kcal · 40 g protein
Smoky Chipotle Chicken Wraps466 kcal · 38 g protein
Spicy Lime Chicken Crunch Bowl303 kcal · 26 g protein
Street Corn Chicken Bowls679 kcal · 55 g protein
Sweet Potato, Beef & Cottage Cheese Bowl with Creamy Sriracha425 kcal · 32 g protein
Ultimate High-Protein Tuna Wrap840 kcal · 63 g protein
Viral Costco Rotisserie Chicken Bowl1244 kcal · 183 g protein
Watermelon Mediterranean Salad4218 kcal · 153 g protein
Watermelon Salad3713 kcal · 15 g protein

Dinner (135)

200g+ Protein Creamy Shrimp Alfredo Pasta636 kcal · 56 g protein
Beef & Rice Meal Prep Base (5 flavor swaps)598 kcal · 52 g protein
Best Meal Prep Recipes Of All508 kcal · 46 g protein
Big Batch Baked Ziti608 kcal · 45 g protein
Blackened Chicken Alfredo (One Pan)511 kcal · 41 g protein
Brisket Queso Mac n’ Cheese519 kcal · 46 g protein
Buffalo Chicken Mac & Cheese724 kcal · 65 g protein
Butter Chicken504 kcal · 39 g protein
Butter Chicken Mac N’ Cheese549 kcal · 44 g protein
Caramelized Onion Chicken Pasta775 kcal · 64 g protein
Caramelized Onion Creamy Chicken602 kcal · 58 g protein
Cheesy BBQ Chicken & Potatoes513 kcal · 55 g protein
Cheesy Buffalo Chicken & Crispy Potatoes563 kcal · 62 g protein
Cheesy Buffalo Chicken Ranch Taquitos196 kcal · 23 g protein
Cheesy Enchilada Rice Bake682 kcal · 52 g protein
Cheesy Honey BBQ Chicken & Crispy Potatoes554 kcal · 61 g protein
Chicken Fajita Pasta699 kcal · 51 g protein
Chicken Parm Pasta539 kcal · 46 g protein
Chorizo Queso Mac n’ Cheese632 kcal · 49 g protein
Chuck Roast with Potatoes and Onions776 kcal · 52 g protein
Chuck Roast With Root Vegetables677 kcal · 48 g protein
Creamy Chicken Alfredo Fried Rice675 kcal · 56 g protein
Creamy Chipotle Chicken & Potatoes665 kcal · 55 g protein
Creamy Garlic Chicken & Crispy Potatoes640 kcal · 70 g protein
Creamy Garlic Parmesan Chicken & Mashed Potatoes564 kcal · 44 g protein
Creamy Garlic Steak Bites & Mashed Potatoes586 kcal · 53 g protein
Creamy Honey Butter Steak & Potatoes679 kcal · 58 g protein
Creamy Italian Sausage Rigatoni658 kcal · 53 g protein
Creamy Mushroom Steak & Mashed Potatoes692 kcal · 63 g protein
Creamy Peri Peri Chicken Pasta651 kcal · 53 g protein
Creamy Poblano Pesto Pasta704 kcal · 49 g protein
Creamy Steak Pasta691 kcal · 48 g protein
Creamy sun-dried tomato cabbage1332 kcal · 40 g protein
Crispy Buffalo Chicken Mac & Cheese660 kcal · 64 g protein
Crispy Buffalo Chicken Pizza416 kcal · 38 g protein
Crispy Honey Garlic Butter Chicken & Rice607 kcal · 54 g protein
Crispy Philly Cheesesteak Spirals262 kcal · 38 g protein
Dirty Enchilada Cabbage542 kcal · 32 g protein
Easy & Creamy High Protein Mac & Cheese451 kcal · 40 g protein
Easy & Healthy Honey Butter Garlic Chicken664 kcal · 49 g protein
Easy & Healthy Korean Fried Chicken424 kcal · 43 g protein
Easy Crispy Pepperoni Pizza Hot Pockets309 kcal · 26 g protein
Easy High Protein Cheesy Garlic Naan227 kcal · 14 g protein
Easy High Protein Cheesy Garlic Pizza789 kcal · 68 g protein
Easy High Protein Honey BBQ Chicken Mac & Cheese705 kcal · 65 g protein
Easy One Pan Chicken Dinner407 kcal · 35 g protein
Garlic Alfredo Steak & Mashed Potatoes621 kcal · 57 g protein
Garlic Butter Chicken & Creamy Potatoes589 kcal · 58 g protein
Garlic Butter Steak Mac & Cheese623 kcal · 59 g protein
Healthy Crispy Honey Garlic Beef Fried Rice521 kcal · 43 g protein
Healthy High Protein Cheesy Lasagna570 kcal · 56 g protein
Healthy High Protein Pepperoni Pizza1084 kcal · 94 g protein
Healthy High Protein Raising Cane’s178 kcal · 3 g protein
Healthy Honey Garlic Chicken Fried Rice695 kcal · 56 g protein
High Protein Butter Chicken Pizza621 kcal · 72 g protein
High Protein Cheesy & Creamy Garlic Chicken Rolls350 kcal · 44 g protein
HIGH PROTEIN Cheesy Beef Enchilada Skillet412 kcal · 35 g protein
High Protein Cheesy Chicken Bacon Ranch & Crispy Potatoes662 kcal · 69 g protein
High Protein Cheesy Chicken Parm Rolls493 kcal · 47 g protein
High Protein Cheesy Garlic Parm Pizza Buns262 kcal · 24 g protein
High Protein Cheesy Garlic Parmesan Chicken & Potatoes687 kcal · 75 g protein
High Protein Cheesy Pepperoni Pizza Buns355 kcal · 28 g protein
High Protein Cheesy Pepperoni Pizza Calzones335 kcal · 18 g protein
High Protein Cheesy Pepperoni Pizza Potato Pockets207 kcal · 7 g protein
High Protein Cheesy Pepperoni Pizza Rolls400 kcal · 34 g protein
High Protein Chicken Alfredo Lasagna598 kcal · 74 g protein
High Protein Chicken Bacon Ranch Mac & Cheese1024 kcal · 78 g protein
High Protein Chicken Bacon Ranch Rolls437 kcal · 52 g protein
High Protein Creamy Cajun Chicken & Rice676 kcal · 60 g protein
High Protein Creamy Caramelized Onion Chicken Pasta823 kcal · 69 g protein
High Protein Creamy Chicken Alfredo576 kcal · 61 g protein
High Protein Creamy Chicken Bacon Ranch Pasta592 kcal · 66 g protein
High Protein Creamy Chipotle Chicken Pasta640 kcal · 65 g protein
High Protein Creamy Garlic Chicken & Mashed Potatoes690 kcal · 70 g protein
High Protein Creamy Garlic Parm Chicken & Rice607 kcal · 59 g protein
High Protein Creamy Garlic Steak Pasta665 kcal · 65 g protein
High Protein Crispy Buffalo Chicken Alfredo797 kcal · 74 g protein
High Protein Crispy Garlic Chicken Fried Rice562 kcal · 48 g protein
High Protein Crispy Honey Garlic Chicken Fried Rice648 kcal · 54 g protein
High Protein Crispy Hot Honey Chicken Mac & Cheese848 kcal · 66 g protein
High Protein Garlic Butter Steak Fried Rice657 kcal · 58 g protein
High Protein Honey Chipotle Chicken Mac & Cheese749 kcal · 62 g protein
High Protein Honey Garlic Chicken Mac & Cheese737 kcal · 67 g protein
High Protein Honey Garlic Chicken Noodles333 kcal · 38 g protein
High Protein KFC Chicken Mac & Cheese780 kcal · 68 g protein
High Protein Korean Fried Chicken Mac & Cheese758 kcal · 70 g protein
High Protein Mac N’ Cheese610 kcal · 43 g protein
High Protein Meal Prep McGriddles445 kcal · 41 g protein
High Protein Nandos Chicken & Rice512 kcal · 49 g protein
High Protein Pepperoni Pizza (Air Fried)563 kcal · 32 g protein
High Protein Pepperoni Pizza Chicken Rolls493 kcal · 49 g protein
High Protein Pepperoni Pizza Hot Pockets268 kcal · 16 g protein
High Protein Philly Cheesesteak Pasta573 kcal · 55 g protein
High Protein Philly Cheesesteak Rolls322 kcal · 31 g protein
High Protein Pizza Quesadilla570 kcal · 51 g protein
High Protein Roasted Garlic Parmesan Chicken Pasta717 kcal · 73 g protein
High Protein Stuffed Crust Pepperoni Pizza1322 kcal · 101 g protein
High-Protein Beef Hot Pot596 kcal · 52 g protein
High-Protein Pork Stroganoff289 kcal · 37 g protein
Honey BBQ Chicken & Garlic Parmesan Potatoes585 kcal · 56 g protein
Honey Butter Chicken Alfredo Pasta774 kcal · 64 g protein
Honey Chipotle Chicken Mac n Cheese847 kcal · 70 g protein
Honey Garlic Butter Chicken Mac n Cheese700 kcal · 65 g protein
Honey Garlic Parmesan Chicken & Potatoes568 kcal · 44 g protein
Honey Sesame Chicken Fried Rice700 kcal · 55 g protein
Honey Sriracha Chicken Fried Rice559 kcal · 43 g protein
Italian Zucchini Bake760 kcal · 64 g protein
Japanese Curry Orzo567 kcal · 38 g protein
Juicy Baked Chicken Breast (Baking Soda Trick)1111 kcal · 182 g protein
Korean BBQ Steak Fried Rice492 kcal · 44 g protein
Lomo Saltado732 kcal · 51 g protein
Low Calorie Protein Pepperoni Pizza Pockets238 kcal · 18 g protein
Mexican Street Corn Chicken679 kcal · 55 g protein
One Pot Beef, Bean & Lentil Ragú883 kcal · 63 g protein
One Pot Chili Cheese Pasta799 kcal · 56 g protein
Queso Chicken & Rice559 kcal · 49 g protein
Quick & Easy High Protein Mac & Cheese523 kcal · 42 g protein
Sheet Pan Creamy Garlic Beef Pasta658 kcal · 56 g protein
Sheet Pan Creamy Garlic Cheesy Chicken & Potatoes582 kcal · 57 g protein
Slow Cooked Spicy Chicken Lasagna629 kcal · 66 g protein
Slow Cooker Beef Stifado409 kcal · 48 g protein
Slow Cooker High Protein Butter Chicken313 kcal · 41 g protein
Slow Cooker Orange Chicken380 kcal · 58 g protein
Slow Cooker Tuscan Chicken463 kcal · 51 g protein
Spaghetti & Smashed Meatballs694 kcal · 46 g protein
Steak & Sweet Potato Fries with Spicy Green Sauce711 kcal · 72 g protein
Steak and Crispy Potatoes with Chimichurri1142 kcal · 65 g protein
Street Corn Pasta622 kcal · 48 g protein
Street Corn Sweet Potato Boats with Honey Chipotle Beef338 kcal · 23 g protein
Sweet & Spicy Korean Chicken293 kcal · 41 g protein
Turkish Garlic Beef Pasta616 kcal · 61 g protein
Unbelievable Slow Cooker Beef1610 kcal · 241 g protein
Viral Baked Feta Pasta with Caramelized Onions128 kcal · 2 g protein
Viral Dirty Cabbage378 kcal · 41 g protein
Viral Mini Meatball Pasta302 kcal · 29 g protein

Snack (24)

Air Fryer Fries (1 lb for ~400 kcal)367 kcal · 8 g protein
Banana Cream Protein Shake398 kcal · 41 g protein
Blackberry Vanilla Protein Shake445 kcal · 54 g protein
Bodybuilding Protein Shake973 kcal · 94 g protein
Creamy Cajun Steak Bites & Parmesan Potatoes696 kcal · 60 g protein
Easy & Healthy KFC Zinger & Fries1381 kcal · 111 g protein
Healthy Cheddar & Sour Cream Potato Chips375 kcal · 11 g protein
Healthy Low Calorie BBQ Potato Chips197 kcal · 5 g protein
Healthy Low Calorie Sour Cream & Onion Potato Chips376 kcal · 10 g protein
High Protein Crispy Chicken Caesar Dip259 kcal · 26 g protein
High Protein Crispy Honey Sesame Popcorn Chicken535 kcal · 46 g protein
High Protein Crispy Hot Honey Popcorn Chicken558 kcal · 44 g protein
High Protein Crispy Korean Popcorn Chicken578 kcal · 52 g protein
High Protein Crispy Sweet Chilli Popcorn Chicken408 kcal · 51 g protein
High Protein Green Dip201 kcal · 1 g protein
High Protein KFC Popcorn Chicken Bowls622 kcal · 57 g protein
Low Calorie Nashville Hot Mozzarella Sticks199 kcal · 11 g protein
Low Calorie Salt & Vinegar Potato Chips363 kcal · 8 g protein
Protein Pina Colada Shake500 kcal · 51 g protein
Pumpkin Protein Balls233 kcal · 13 g protein
Red Pepper Hummus Spinach Pasta865 kcal · 34 g protein
Rocky Road Protein Shake714 kcal · 62 g protein
Snickerdoodle Protein Shake453 kcal · 38 g protein
Strawberry Banana Protein Shake444 kcal · 48 g protein

Dessert (35)

100 Calorie High Protein Crunchy S’mores Cookie Bake Blondie97 kcal · 4 g protein
189 Calorie Giant Fluffy Oreo Protein Cake Hack192 kcal · 16 g protein
246 Calorie Giant High Protein Brookie263 kcal · 24 g protein
25 Calorie Confetti Sugar Cookies39 kcal · 2 g protein
27 Calorie & 1,000g Protein Chocolate Chip Cookie Dough132 kcal · 4 g protein
27-Calorie Protein Chocolate Chip Cookies38 kcal · 2 g protein
300 Calorie Huge & Massive Crumbl Protein Brookie292 kcal · 31 g protein
68 Calorie High Protein Chocolate Cake62 kcal · 8 g protein
9 Calorie Mini Protein Chocolate Chip Crumbl Cookie14 kcal · 1 g protein
94 Calorie PBfit Pumpkin Spice Protein Loaf92 kcal · 8 g protein
95 Calorie Cookies & Cream Oreo Donuts92 kcal · 8 g protein
Chocolate Chip Sea Salt Protein Cookies182 kcal · 7 g protein
Easy & Healthy High Protein Oreo Crumbl Cookies260 kcal · 22 g protein
Easy ONE Calorie Sour Gummy Bear Candy56 kcal · 3 g protein
Easy Protein Strawberry Shortcake463 kcal · 47 g protein
Fudgy Brownie Cheesecake Bars215 kcal · 7 g protein
Healthy & Easy High Protein Biscoff Chesecake316 kcal · 18 g protein
Healthy High Protein Blueberry Cheesecake387 kcal · 20 g protein
Healthy High Protein Pistachio Cheesecake499 kcal · 32 g protein
Healthy No-Bake Chocolate Pumpkin Cheesecake225 kcal · 12 g protein
Healthy Oreo Cheesecake163 kcal · 14 g protein
High Protein Loaded Biscoff Cookies318 kcal · 23 g protein
Low Cal, High Protein Chocolate Chip Cookie Pie Skillet92 kcal · 3 g protein
Low Cal, High Protein Chocolate Peanut Butter Banana Bread200 kcal · 21 g protein
Low Calorie, High Protein Chocolate Brownie Banana Bread207 kcal · 20 g protein
Low Calorie, High Protein Giant Brownie Pudding58 kcal · 4 g protein
Low Calorie, Massive High Protein Crumbl Double Fudge Brownie243 kcal · 38 g protein
Low-Calorie, High-Protein Viral Crunch Cake305 kcal · 33 g protein
Massive Low Calorie Protein Chocolate Chunk Pizza Cookie377 kcal · 17 g protein
No Bake Protein Biscoff Cheesecake452 kcal · 42 g protein
Oatmeal Coconut Protein Cookies1211 kcal · 88 g protein
Protein Banana Ice Cream575 kcal · 32 g protein
Protein Oreo McFlurry Cream-Stuffed Cake167 kcal · 24 g protein
Pumpkin Spice Protein Loaf138 kcal · 22 g protein
The Under 400 Calorie Whole Entire Cosmic Brownie Tray637 kcal · 46 g protein

Sample

Garlic Chicken, Rice & Broccoli (sample)500 kcal · 42 g protein