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Low Calorie, Massive High Protein Crumbl Double Fudge Brownie

Name: Low Calorie, Massive High Protein Crumbl Double Fudge Brownie
Cook time: 25 min
Total time: 25 min
Ingredients: 65 g casein protein powder, dry; 15 g all-purpose flour, dry; 23 g cocoa powder, unsweetened, dry; 110 g zero-calorie sweetener (erythritol/stevia/monk fruit); 2.3 g baking powder, dry; 0.5 g salt, dry; 120 g Greek yogurt, plain, nonfat, as sold; 50 g egg, whole, raw; 10 g almond milk, unsweetened, as sold; 55 g water, as sold

243 kcal38.3 g protein17.6 g carbs5 g fat2 servings

Ingredients (raw weights)

65 g casein protein powder, dry
15 g all-purpose flour, dry
23 g cocoa powder, unsweetened, dry
110 g zero-calorie sweetener (erythritol/stevia/monk fruit)
2.3 g baking powder, dry
0.5 g salt, dry
120 g Greek yogurt, plain, nonfat, as sold
50 g egg, whole, raw
10 g almond milk, unsweetened, as sold
55 g water, as sold
(about 1/4 cup – no amount given (not in macros)
(1 tbsp – no amount given (not in macros)

Steps

135g (about 1⁄2 cup + 1 tbsp) Nonfat Greek Yogurt
36g (about 1 scoop) Chocolate Whey/Casein Protein Powder
55–70g (about 1⁄2 cup) Powdered Zero-Calorie Sweetener
9g (about 11⁄2 tbsp) Cocoa Powder
7g (about 2 tsp) Sugar Free Chocolate or Vanilla Pudding Mix
13g (about 2 tsp) Dark Chocolate, melted
Splash of Water or Almond Milk, if needed
Optional ingredients NOT included in macros
Preheat oven to 350°F.
Mix dry ingredients in one bowl and wet in another.
Combine. Start with 50mL water/allulose; add more only if needed. Batter should be VERY thick and spreadable, not pourable.
Spread into prepared pan.
Bake 20–25 min. Pull when center is still slightly soft.
Cool completely.
Mix frosting until thick, frost generously, then chill before serving for the densest fudgy texture.

Recipe by @gymratrecipes · original post. Creator states 210 kcal and 31 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 202 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 2 servings.