All recipes · Dinner · confidence: high
Garlic Butter Chicken & Creamy Potatoes
589 kcal58.5 g protein46.5 g carbs18.3 g fat4 servings
Ingredients (raw weights)
- 800 g chicken breast, boneless skinless, raw
- 9 g salt, dry
- 1 g parsley, dried, dry
- 2.7 g chili powder, dry
- 6.2 g garlic powder, dry
- 4.8 g onion powder, dry
- 4.6 g paprika, dry
- 9 g olive oil, as sold
- 25 g butter, light, as sold
- 15 g ground beef 93/7, raw
- 3.8 g fresh parsley, raw
- 800 g potatoes, white, raw
- 6 g salt, dry
- 0.5 g parsley, dried, dry
- 2.7 g chili powder, dry
- 3.1 g garlic powder, dry
- 2.4 g onion powder, dry
- 2.3 g paprika, dry
- 268 g evaporated milk, fat free, canned
- 150 g cream cheese, light (low fat), as sold
Steps
- Slice chicken breasts into cubes. Add all seasoning with olive oil, mix till the colour changes, set aside to marinate.
- Slice washed uncooked potatoes into small cubes. Add same seasoing as chicken with optional olive oil. Mix well then place on a lined sheet pan. Oven bake or air fry for 20-22 mins at 200C / 400F until golden and crispy.
- Get a pan on medium high heat, melt light butter then cook chicken for 6-8 mins then lower the heat. Add extra butter, minced garlic and freshly chopped parsley. Mix until well coated then set chicken aside.
- In same pan on low heat, add evaporated milk with garlic & herb cream cheese. Stir continuously until melted, smooth and thickened.
- Add crispy potatoes into the creamy sauce, mix and fold gently until indulgent. Serve with garlic butter chicken and ENJOY!
Recipe by @jalalsamfit · original post. Creator states 551 kcal and 51 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 448 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.