All recipes · Dinner · confidence: medium

High Protein Creamy Garlic Chicken & Mashed Potatoes

Name: High Protein Creamy Garlic Chicken & Mashed Potatoes
Ingredients: 1400 g potatoes, white, raw; 300 g cottage cheese, 1% low fat, as sold; 15 g parmesan cheese, grated, as sold; 3.1 g garlic powder, dry; 800 g chicken breast, boneless skinless, raw; 6 g salt, dry; 2.3 g paprika, dry; 2.4 g onion powder, dry; 1 g italian herb seasoning, dry; 4.5 g olive oil, as sold; 16 g garlic, raw; 364 g evaporated milk, fat free, canned; 2 g chicken stock powder / bouillon, dry; 2.3 g paprika, dry; 80 g cream cheese, light (low fat), as sold

690 kcal70.4 g protein72.5 g carbs12.3 g fat4 servings

Ingredients (raw weights)

1400 g potatoes, white, raw
300 g cottage cheese, 1% low fat, as sold
15 g parmesan cheese, grated, as sold
3.1 g garlic powder, dry
800 g chicken breast, boneless skinless, raw
6 g salt, dry
2.3 g paprika, dry
2.4 g onion powder, dry
1 g italian herb seasoning, dry
4.5 g olive oil, as sold
16 g garlic, raw
364 g evaporated milk, fat free, canned
2 g chicken stock powder / bouillon, dry
2.3 g paprika, dry
80 g cream cheese, light (low fat), as sold

Steps

IMPORTANT NOTES:
When reheating the meal prep add a splash of milk to the mashed potato, this will reheat it back to a creamy & fluffy texture once you mix it.

Recipe by @_aussiefitness · original post. Creator states 549 kcal and 74 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 647 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.