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High Protein Korean Fried Chicken Mac & Cheese

Name: High Protein Korean Fried Chicken Mac & Cheese
Ingredients: 700 g chicken breast, boneless skinless, raw; 50 g egg, whole, raw; 10 g garlic, raw; 10 g ginger root, raw; 1.1 g black pepper, dry; 6 g salt, dry; 40 g potato starch, dry; 99 g soy sauce, reduced sodium, as sold; 20 g zero-calorie sweetener (erythritol/stevia/monk fruit); 10 g garlic, raw; 10 g ginger root, raw; 15 g gochujang paste, as sold; 4.9 g potato starch, dry; 2.7 g chili powder, dry; 364 g evaporated milk, fat free, canned; 2 g chicken stock powder / bouillon, dry; 80 g cream cheese, light (low fat), as sold; 100 g cheddar/colby cheese, low fat shredded, as sold; 320 g pasta, dry (uncooked)

758 kcal69.7 g protein87.6 g carbs12.7 g fat4 servings

Ingredients (raw weights)

700 g chicken breast, boneless skinless, raw
50 g egg, whole, raw
10 g garlic, raw
10 g ginger root, raw
1.1 g black pepper, dry
6 g salt, dry
40 g potato starch, dry
99 g soy sauce, reduced sodium, as sold
20 g zero-calorie sweetener (erythritol/stevia/monk fruit)
10 g garlic, raw
10 g ginger root, raw
15 g gochujang paste, as sold
4.9 g potato starch, dry
2.7 g chili powder, dry
364 g evaporated milk, fat free, canned
2 g chicken stock powder / bouillon, dry
80 g cream cheese, light (low fat), as sold
100 g cheddar/colby cheese, low fat shredded, as sold
320 g pasta, dry (uncooked)

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Recipe by @_aussiefitness · original post. Creator states 680 kcal and 65 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 517 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.