All recipes · Dinner · confidence: high
Sheet Pan Creamy Garlic Cheesy Chicken & Potatoes
582 kcal57.4 g protein45.4 g carbs18.6 g fat8 servings
Ingredients (raw weights)
- 800 g chicken breast, boneless skinless, raw
- 800 g chicken thigh, boneless skinless, raw
- 18 g salt, dry
- 5 g italian herbs seasoning, dry
- 12 g garlic powder, dry
- 9.6 g onion powder, dry
- 10 g paprika, dry
- 27 g olive oil, as sold
- 1600 g potatoes, white, raw
- 3 g italian herbs seasoning, dry
- 9.3 g garlic powder, dry
- 5.4 g chili powder, dry
- 6.9 g paprika, dry
- 2 g cooking spray or 3 tsp olive oil, as sold
- 455 g evaporated milk, fat free, canned
- 250 g cream cheese, light (low fat), as sold
- 120 g mozzarella/pizza cheese, light shredded, as sold
Steps
- Slice chicken breast and thighs into cubes. Season well then set aside.
- Add cubed potatoes and chopped red onion to a large lined oven sheet pan (I used a 41 x 36 x 5 inch sheet pan). Season well with spices listed and cooking spray then bake in a 200C/400F preheated oven dor 20-22 mins. Not need to fully cook.
- Once cooked, spread marinated chicken over the potatoes in a single layer, spray cooking spray and place back in the oven for 25 mins until perfectly cooked and juicy.
- Once out, add evaporated or regular milk, light cream cheese and a good handful of mozzarella.
- The remaining heat from the pan will help melt and thicken the creamy sauce. Mix everything until fully combined, creamy and the cheese melted.
- Now garnish and divide into 8 or more servings depending on your calorie needs and ENJOY!
Recipe by @jalalsamfit · original post. Creator states 536 kcal and 52 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 434 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 8 servings.