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Pumpkin Protein Balls

Name: Pumpkin Protein Balls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 122 g oats, rolled/quick, dry; 64 g whey protein powder, dry; 20 g hemp seed hearts, dry; 122 g pumpkin puree, canned; 57 g butter, salted, as sold; 31 g sugar free / zero syrup, as sold; 4.2 g vanilla extract, as sold; 2.3 g pumpkin pie spice, dry; 3 g salt, dry; 30 g sugar free chocolate chips, as sold

233 kcal12.7 g protein19.8 g carbs12.5 g fat6 servings

Ingredients (raw weights)

122 g oats, rolled/quick, dry
64 g whey protein powder, dry
20 g hemp seed hearts, dry
122 g pumpkin puree, canned
57 g butter, salted, as sold
31 g sugar free / zero syrup, as sold
4.2 g vanilla extract, as sold
2.3 g pumpkin pie spice, dry
3 g salt, dry
30 g sugar free chocolate chips, as sold

Steps

Pulse the oats in a blender until broken up.
Mix all ingredients in a bowl.
Chill 15 minutes.
Roll into balls (optionally coat in graham crumbs).
Refrigerate or freeze to firm up.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 201 kcal and 15 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 96 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.