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Protein Banana Ice Cream

Name: Protein Banana Ice Cream
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 236 g banana, raw; 57 g milk, 1% low fat, as sold; 28 g butter, salted, as sold; 32 g whey protein powder, dry; 11 g cocoa powder, unsweetened, dry

575 kcal31.8 g protein64.9 g carbs26.3 g fat1 serving

Ingredients (raw weights)

236 g banana, raw
57 g milk, 1% low fat, as sold
28 g butter, salted, as sold
32 g whey protein powder, dry
11 g cocoa powder, unsweetened, dry

Steps

Slice bananas and freeze until solid.
Blend frozen banana with the remaining ingredients until smooth, scraping down as needed.
Eat soft-serve style or freeze 20-30 minutes to firm up.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 546 kcal and 42 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 358 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.