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Honey Chilli Crisp Chicken Bowls

Name: Honey Chilli Crisp Chicken Bowls
Cook time: 18 min
Total time: 18 min
Ingredients: 1000 g chicken thigh, boneless skinless, raw; 9 g salt, dry; 3.4 g black pepper, dry; 6.2 g garlic powder, dry; 4.6 g paprika, dry; 35 g chilli crisp oil - drain the extra oil, as sold; 35 g honey, as sold; 300 g apple, raw; 200 g cucumber, raw; 150 g onion, raw; 200 g bell pepper, raw; 200 g avocado, raw; 7.6 g coriander/cilantro, raw; 0.5 g black pepper, dry; 30 g lime juice, as sold; 200 g basmati rice, dry (uncooked)

606 kcal44.7 g protein58.6 g carbs21.8 g fat5 servings

Ingredients (raw weights)

1000 g chicken thigh, boneless skinless, raw
9 g salt, dry
3.4 g black pepper, dry
6.2 g garlic powder, dry
4.6 g paprika, dry
35 g chilli crisp oil - drain the extra oil, as sold
35 g honey, as sold
300 g apple, raw
200 g cucumber, raw
150 g onion, raw
200 g bell pepper, raw
200 g avocado, raw
7.6 g coriander/cilantro, raw
0.5 g black pepper, dry
30 g lime juice, as sold
200 g basmati rice, dry (uncooked)

Steps

Spread evenly on a lined sheet pan, oven bake or air fry for 16-18 mins at 190C/385F until golden brown and juicy
Once cooked, rest for 5 mins then slice into delicious cubes and mix in all the resting juices
Mix thoroughly till well combined then store in separate containers and refrigerate. Makes reheating the chicken and rice easier and keeps salsa fresh

Recipe by @jalalsamfit · original post. Creator states 575 kcal and 48 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 477 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.