Slow Cooker High Protein Butter Chicken

Ingredients (raw weights)

• 1200 g chicken breast, boneless skinless, raw
• 300 g Greek yogurt, plain, low fat 2%, as sold
• 9 g salt, dry
• 6 g turmeric, dry
• 4.6 g paprika, dry
• 4 g curry powder, dry
• 15 g ginger root, raw
• 15 g garlic, raw
• 25 g butter, salted, as sold
• 188 g onion, raw
• 9 g salt, dry
• 6 g turmeric, dry
• 4.6 g paprika, dry
• 4 g curry powder, dry
• 15 g ginger root, raw
• 15 g garlic, raw
• 30 g butter, salted, as sold
• 800 g tomato, raw
• 100 g Greek yogurt, plain, low fat 2%, as sold

Steps

1. Once cooked add another 250 -300g of yoghurt in the slow cooker & mix.
2. Divide into 8 equal portions & serve with your choice of sides such as rice, naan etc.
3. Store in the freezer & reheat when ready to eat!
4. Cook 480g white rice or yellow rice & divide into 8 equal servings with butter chicken (approx 1,440g once cooked - 180g cooked rice per container)
5. Storing & Reheat Instructions:
6. Store all meals in the freezer, when ready take one out & defrost in the microwave for 4 - 6 minutes then add a drop of milk / light cream & heat for 4 - 5 minutes. Alternatively you can also take it out the freezer & thaw it in the fridge overnight then reheat it the next day.