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Crispy Honey Garlic Butter Chicken & Rice

Name: Crispy Honey Garlic Butter Chicken & Rice
Ingredients: 1200 g chicken breast, boneless skinless, raw; 3.1 g garlic powder, dry; 1.1 g black pepper, dry; 38 g soy sauce, reduced sodium, as sold; 50 g egg, whole, raw; 50 g potato starch, dry; 350 g white rice, long grain, dry (uncooked); 750 g chicken broth/stock, as sold; 100 g honey, as sold; 66 g soy sauce, reduced sodium, as sold; 24 g garlic, raw; 4.9 g potato starch, dry; 40 g butter, light, as sold

607 kcal53.8 g protein71.4 g carbs10.5 g fat6 servings

Ingredients (raw weights)

1200 g chicken breast, boneless skinless, raw
3.1 g garlic powder, dry
1.1 g black pepper, dry
38 g soy sauce, reduced sodium, as sold
50 g egg, whole, raw
50 g potato starch, dry
350 g white rice, long grain, dry (uncooked)
750 g chicken broth/stock, as sold
100 g honey, as sold
66 g soy sauce, reduced sodium, as sold
24 g garlic, raw
4.9 g potato starch, dry
40 g butter, light, as sold

Steps

The method is shown in the original video.

Recipe by @_aussiefitness · original post. Creator states 563 kcal and 55 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 419 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.