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High Protein Cheesy Pepperoni Pizza Calzones

Name: High Protein Cheesy Pepperoni Pizza Calzones
Cook time: 6 min
Total time: 6 min
Ingredients: 500 g Greek yogurt, plain, low fat 2%, as sold; 420 g all-purpose flour, dry; 6 g salt, dry; 2.3 g garlic powder, 1.5 italian herb seasonin, dry; 65 g pizza sauce, as sold; 40 g pepperoni, sliced, cooked; 40 g cheddar/colby cheese, low fat shredded, as sold; 100 g egg, whole, raw

335 kcal17.8 g protein49.7 g carbs6.6 g fat7 servings

Ingredients (raw weights)

500 g Greek yogurt, plain, low fat 2%, as sold
420 g all-purpose flour, dry
6 g salt, dry
2.3 g garlic powder, 1.5 italian herb seasonin, dry
65 g pizza sauce, as sold
40 g pepperoni, sliced, cooked
40 g cheddar/colby cheese, low fat shredded, as sold
100 g egg, whole, raw

Steps

Don’t overfill the calzones, leave a small border around the edges and press firmly to seal. Overfilling can cause the calzones to split while cooking.
Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Recipe by @_aussiefitness · original post. Creator states 429 kcal and 41 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 167 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 7 servings.