All recipes · Lunch · confidence: high
Cheesy Chipotle Chicken Rice Bowls
619 kcal54.2 g protein66 g carbs15.2 g fat5 servings
Ingredients (raw weights)
- 900 g chicken thigh, boneless skinless, raw
- 5 g avocado oil, as sold
- 20 g honey, as sold
- 300 g bell pepper, raw
- 75 g onion, raw
- 10 g oil, as sold
- 15 g tomato paste, canned
- 300 g white rice, long grain, dry (uncooked)
- 60 g mozzarella/pizza cheese, light shredded, as sold
- 60 g cheddar/colby cheese, low fat shredded, as sold
- 100 g Greek yogurt, plain, nonfat, as sold
- 0.5 g cilantro, raw
- 180 g Greek yogurt, plain, nonfat, as sold
- 60 g milk, 1% low fat, as sold
- 7 g honey, as sold
- 45 g adobo sauce, dry
- 0.5 g salt, dry
Steps
- In a bowl, mix chicken thighs with avocado oil, hot honey, lime juice, and all seasonings. Toss until evenly coated.
- Cook chicken in an air fryer at 375°F for 20-25 mins, flipping halfway, until cooked through and lightly charred. Remove and chop into bite-sized pieces.
- Remove the air fryer rack. Add diced bell peppers, onion, oil, and tomato paste directly to the basket. Air fry at 350°F for 10–15 minutes, stirring once or twice, until softened and lightly browned.
- Add cooked rice directly to the veggies in the air fryer basket (or transfer to a large bowl). Stir in mozzarella, cheddar, and Greek yogurt until melted and creamy. Add chopped chicken and cilantro. Mix until evenly combined.
- Whisk together Greek yogurt, milk, honey, adobo sauce, salt and smoked paprika until smooth.
- Divide into 5 equal servings and top each with smoky chipotle sauce.
- Disposable & fully compostable bamboo containers are from @stealthhealthcontainers
Recipe by @stealth_health_life · original post. Creator states 585 kcal and 52 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 470 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.