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High Protein Chicken Bacon Ranch Burritos

Name: High Protein Chicken Bacon Ranch Burritos
Cook time: 8 min
Total time: 8 min
Ingredients: 1300 g chicken breast, boneless skinless, raw; 500 g cottage cheese, 1% low fat, as sold; 14 g ranch seasoning, dry; 4.9 g fresh chili, raw; 15 g lime juice, as sold; 8 g garlic, raw; 43 g mayonnaise, light, as sold; 200 g cheddar/colby cheese, low fat shredded, as sold; 120 g turkey bacon, raw; 620 g low carb / high fiber tortilla, as sold; 1000 g white rice, cooked

545 kcal51.4 g protein55.9 g carbs13.1 g fat10 servings

Ingredients (raw weights)

1300 g chicken breast, boneless skinless, raw
500 g cottage cheese, 1% low fat, as sold
14 g ranch seasoning, dry
4.9 g fresh chili, raw
15 g lime juice, as sold
8 g garlic, raw
43 g mayonnaise, light, as sold
200 g cheddar/colby cheese, low fat shredded, as sold
120 g turkey bacon, raw
620 g low carb / high fiber tortilla, as sold
1000 g white rice, cooked

Steps

To prevent the tortillas from breaking when rolling them, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side.
Storing & reheating:
Take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 min - this step thaws the burrito allowing it to warm up in the middle. Now air fry at 190C/375F for around 5 - 8 min (time may vary slightly depending on the air fryer - for this last step you can also oven bake or pan fry the burrito)

Recipe by @_aussiefitness · original post. Creator states 547 kcal and 60 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 345 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 10 servings.