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High Protein Cheesy Chicken Bacon Ranch & Crispy Potatoes

Name: High Protein Cheesy Chicken Bacon Ranch & Crispy Potatoes
Ingredients: 900 g potatoes, white, raw; 4.5 g olive oil, as sold; 3.1 g garlic powder, dry; 6 g salt, dry; 2.4 g onion powder, dry; 3.4 g paprika, dry; 900 g chicken breast, boneless skinless, raw; 75 g onion, raw; 50 g ranch dressing, light, as sold; 100 g cheddar/colby cheese, low fat shredded, as sold; 58 g BBQ sauce, as sold; 50 g ranch dressing, light, as sold; 80 g turkey bacon, raw; 120 g Greek yogurt, plain, low fat 2%, as sold; 50 g sour cream, light, as sold; 60 g buttermilk, low fat, as sold; 6.8 g ranch seasoning, dry; 0.5 g fresh dill, raw; 7.6 g lemon juice, as sold

662 kcal68.7 g protein54.1 g carbs18.2 g fat4 servings

Ingredients (raw weights)

900 g potatoes, white, raw
4.5 g olive oil, as sold
3.1 g garlic powder, dry
6 g salt, dry
2.4 g onion powder, dry
3.4 g paprika, dry
900 g chicken breast, boneless skinless, raw
75 g onion, raw
50 g ranch dressing, light, as sold
100 g cheddar/colby cheese, low fat shredded, as sold
58 g BBQ sauce, as sold
50 g ranch dressing, light, as sold
80 g turkey bacon, raw
120 g Greek yogurt, plain, low fat 2%, as sold
50 g sour cream, light, as sold
60 g buttermilk, low fat, as sold
6.8 g ranch seasoning, dry
0.5 g fresh dill, raw
7.6 g lemon juice, as sold

Steps

Start by grabbing your diced potatoes and add the seasonings listed in the caption. Mix well and air fry or oven bake with the settings on screen.
Add the same seasonings to the diced chicken breast and mix it.
Brown some diced onions in a pan.
Add the chicken to the pan and cook it on medium to high heat for four minutes on each side.
Once cooked, take the chicken off the heat and add the crispy potatoes with some ranch sauce. Mix it together.
Add some cheese on top and place it on the stove or in the oven until cheesy and golden brown.
Top it off with some barbecue sauce, a bit more ranch, diced bacon, and parsley.
Divide into four equal servings and enjoy.

Recipe by @_aussiefitness · original post. Creator states 494 kcal and 70 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 516 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.