All recipes · Dinner · confidence: medium

Quick & Easy High Protein Mac & Cheese

Name: Quick & Easy High Protein Mac & Cheese
Ingredients: 720 g protein pasta, dry; 600 g chicken broth/stock, as sold; 2.4 g onion powder, dry; 3.1 g garlic powder, dry; 321 g evaporated milk, fat free, canned; 140 g cheddar/colby cheese, low fat shredded, as sold; 20 g dry yeast; 2 g chicken stock powder / bouillon, dry

523 kcal41.9 g protein75.1 g carbs5.3 g fat6 servings

Ingredients (raw weights)

720 g protein pasta, dry
600 g chicken broth/stock, as sold
2.4 g onion powder, dry
3.1 g garlic powder, dry
321 g evaporated milk, fat free, canned
140 g cheddar/colby cheese, low fat shredded, as sold
20 g dry yeast
2 g chicken stock powder / bouillon, dry
Min Meal Prep With 45g Protein – no amount given (not in macros)

Steps

Add a splash of milk before reheating your meal prep so the mac and cheese turns out creamy every time.

Recipe by @_aussiefitness · original post. Creator states 522 kcal and 45 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 375 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.