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Creamy Cajun Steak Bites & Parmesan Potatoes

696 kcal60.2 g protein51 g carbs28.4 g fat5 servings

Ingredients (raw weights)

Steps

  1. Steak
  2. Slice steak into cubes and season with salt, Italian herbs, chilli flakes, garlic powder, onion powder, parsley, paprika and olive oil. Mix until the colour changes.
  3. Cook steak bites in light butter for 3–4 minutes per side until golden and seared.
  4. Add minced garlic and fresh parsley, mix until juicy, then set the beef aside.
  5. Parmesan Potatoes
  6. Slice potatoes into small cubes and add mixed vegetables.
  7. Add the seasoning mix and Parmesan, then mix well.
  8. Oven-bake or air fry for 20-24 minutes at 160°C/360°F. Making sure the broccoli doesn’t overcook and burn, or until golden and roasted.
  9. Creamy Sauce
  10. In the same pan used for steak, add light butter and extra seasoning, then toast for 2 minutes until fragrant.
  11. Add low-fat milk, light cream cheese and grated Parmesan.
  12. Stir until melted, then cook until the sauce thickens to a rich and creamy consistency.
  13. Assembly
  14. Serve the roasted potatoes with the juicy steak bites and creamy sauce.

Recipe by @jalalsamfit · original post. Creator states 578 kcal and 62 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 526 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.