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High Protein Breakfast Hot Pockets

Name: High Protein Breakfast Hot Pockets
Cook time: 10 min
Total time: 10 min
Ingredients: 120 g turkey bacon, raw; 198 g egg whites, raw (liquid); 400 g all-purpose flour, dry; 420 g Greek yogurt, plain, low fat 2%, as sold; 9.2 g baking powder, dry; 160 g cheddar/colby cheese, low fat shredded, as sold

302 kcal20.3 g protein41.4 g carbs5.5 g fat8 servings

Ingredients (raw weights)

120 g turkey bacon, raw
198 g egg whites, raw (liquid)
400 g all-purpose flour, dry
420 g Greek yogurt, plain, low fat 2%, as sold
9.2 g baking powder, dry
160 g cheddar/colby cheese, low fat shredded, as sold

Steps

Microwave = 3 - 5 Minutes (flip half way)
Air Fryer = 5 - 10 Minutes 180C / 180F
Oven = 5 - 10 Minutes 200C / 400F
If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well.

Recipe by @_aussiefitness · original post. Creator states 328 kcal and 32 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 155 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 8 servings.