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Easy & Healthy Honey Butter Garlic Chicken

Name: Easy & Healthy Honey Butter Garlic Chicken
Ingredients: 700 g chicken breast, boneless skinless, raw; 33 g soy sauce, reduced sodium, as sold; 2.3 g black pepper, dry; 5 g garlic, raw; 100 g potato starch, dry; 35 g butter, light, as sold; 16 g garlic, raw; 82 g soy sauce, reduced sodium, as sold; 30 g brown sugar, dry; 4.9 g cornstarch, dry; 45 g honey, as sold; 700 g white rice, cooked

664 kcal49.1 g protein91.6 g carbs10.1 g fat4 servings

Ingredients (raw weights)

700 g chicken breast, boneless skinless, raw
33 g soy sauce, reduced sodium, as sold
2.3 g black pepper, dry
5 g garlic, raw
100 g potato starch, dry
35 g butter, light, as sold
16 g garlic, raw
82 g soy sauce, reduced sodium, as sold
30 g brown sugar, dry
4.9 g cornstarch, dry
45 g honey, as sold
700 g white rice, cooked

Steps

Grab the diced chicken breast, add soy sauce, white and black pepper, minced garlic, and minced ginger, then mix together.
In a bowl add potato starch, coat each piece of chicken evenly, spray with light cooking oil, then air fry or oven bake until golden brown and crispy, flipping halfway through.
In a pan on low heat add light butter and diced garlic, then add soy sauce and water along with brown sugar stevia, optional red chili flakes, and a mixture of cornstarch with cold water to help thicken the sauce.
Stir in honey and mix well until the sauce is thick and sweet.
Add the crispy chicken back into the sauce and toss to coat the chicken completely.
Divide the chicken and sauce into four equal servings with cooked white rice or your choice of sides, and enjoy.

Recipe by @_aussiefitness · original post. Creator states 539 kcal and 47 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 395 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.