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Healthy High Protein Breakfast Bagels

Name: Healthy High Protein Breakfast Bagels
Ingredients: 400 g turkey bacon, raw; 800 g egg, whole, raw; 10 g parmesan cheese, grated, as sold; 6 g salt, dry; 3.1 g garlic powder, dry; 400 g cottage cheese, 1% low fat, as sold; 800 g bagel, plain, as sold; 25 g sriracha, as sold; 136 g cheese slices, light, as sold

604 kcal41.6 g protein57.5 g carbs22.4 g fat8 servings

Ingredients (raw weights)

400 g turkey bacon, raw
800 g egg, whole, raw
10 g parmesan cheese, grated, as sold
6 g salt, dry
3.1 g garlic powder, dry
400 g cottage cheese, 1% low fat, as sold
800 g bagel, plain, as sold
25 g sriracha, as sold
136 g cheese slices, light, as sold

Steps

Start by cooking beef bacon, turkey bacon, or regular bacon until nice and crispy.
In a bowl, add eggs, parmesan cheese, and seasonings (salt, onion powder, garlic powder).
Blend the cottage cheese until smooth and add it to the egg mixture to make it fluffy and increase protein.
On medium heat, spray a bit of oil in a pan and add enough egg mixture to cover the pan.
Let it cook, then fold the sides towards the middle, flip it, and repeat to create eight fluffy egg pockets.
Toast a low carb bagel, add some hot sauce, one egg pocket, cheddar cheese, and three slices of bacon.
Slap the lid on top and repeat for the other seven Breakfast Bagels.

Recipe by @_aussiefitness · original post. Creator states 513 kcal and 40 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 298 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 8 servings.