All recipes · Dinner · confidence: high

High Protein Creamy Chicken Alfredo

Name: High Protein Creamy Chicken Alfredo
Ingredients: 960 g chicken breast, boneless skinless, raw; 45 g lemon juice, as sold; 3.1 g garlic powder, dry; 2.4 g onion powder, dry; 1.5 g italian herb seasoning, dry; 6 g salt, dry; 2.3 g black pepper, dry; 150 g onion, raw; 16 g garlic, raw; 90 g parmesan cheese, grated, as sold; 250 g chicken broth/stock, as sold; 640 g protein pasta, dry; 500 g cottage cheese, 1% low fat, as sold; 50 g cream cheese, light (low fat), as sold; 103 g milk, 1% low fat, as sold; 45 g parmesan cheese, grated, as sold; 1 g italian herb seasoning, dry

576 kcal61.2 g protein53 g carbs11.8 g fat8 servings

Ingredients (raw weights)

960 g chicken breast, boneless skinless, raw
45 g lemon juice, as sold
3.1 g garlic powder, dry
2.4 g onion powder, dry
1.5 g italian herb seasoning, dry
6 g salt, dry
2.3 g black pepper, dry
150 g onion, raw
16 g garlic, raw
90 g parmesan cheese, grated, as sold
250 g chicken broth/stock, as sold
640 g protein pasta, dry
500 g cottage cheese, 1% low fat, as sold
50 g cream cheese, light (low fat), as sold
103 g milk, 1% low fat, as sold
45 g parmesan cheese, grated, as sold
1 g italian herb seasoning, dry

Steps

Store in the freezer & for the best reheating results add a drop of milk to the container, microwave for 4 - 6 minutes, stir every 45 seconds & add more milk if needed until creamy & warm.

Recipe by @gymratrecipes · original post. Creator states 550 kcal and 62 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 395 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 8 servings.