All recipes · Dinner · confidence: high
Butter Chicken Mac N’ Cheese
549 kcal44.1 g protein65.8 g carbs11.5 g fat10 servings
Ingredients (raw weights)
- 900 g chicken breast, boneless skinless, raw
- 300 g onion, raw
- 30 g tomato paste, canned
- 30 g garlic, raw
- 15 g ginger root, raw
- 30 g butter, salted, as sold
- 400 g tomato, raw
- 15 g zero-calorie sweetener (erythritol/stevia/monk fruit)
- 14 g paprika, dry
- 8 g chili powder, dry
- 6.3 g curry powder, dry
- 4.2 g cumin, dry
- 18 g salt, dry
- 0.5 g black pepper, dry
- 672 g pasta, dry (uncooked)
- 64 g pasta, dry (uncooked)
- 400 g Greek yogurt, plain, nonfat, as sold
- 120 g cream cheese, light (low fat), as sold
- 227 g cheddar/colby cheese, low fat shredded, as sold
- 80 g mozzarella/pizza cheese, light shredded, as sold
- 2 g curry powder, dry
Steps
- Butter Chicken :
- To your slow cooker, add diced chicken breast, sautéed onions, tomato paste, garlic paste, ginger paste, fire-roasted tomatoes and the spice blend. Add butter and sweetener. Slow cook on High for 2-3 hours or Low for 3-4 hours.
- Mac n' Cheese :
- Once done, add fat-free Greek yogurt, cream cheese, cilantro and green onions. Give it a mix.
- Add the half-cooked pasta along with about a cup of pasta water. Add garam masala, cheddar and mozzarella. Mix well.
- Cover and cook for about 15 more minutes to let it thicken and finish cooking. Serve.
Recipe by @stealth_health_life · original post. Creator states 545 kcal and 42 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 394 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 10 servings.