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High Protein Crispy Honey Sesame Popcorn Chicken

Name: High Protein Crispy Honey Sesame Popcorn Chicken
Ingredients: 960 g chicken breast, boneless skinless, raw; 33 g soy sauce, reduced sodium, as sold; 3.1 g garlic powder, dry; 1.1 g black pepper, dry; 1.1 g black pepper, dry; 100 g egg, whole, raw; 45 g potato starch, dry; 960 g white rice, cooked; 132 g soy sauce, reduced sodium, as sold; 120 g water, as sold; 20 g garlic, raw; 10 g ginger root, raw; 34 g hoisin sauce, as sold; 55 g ketchup, no sugar added, as sold; 80 g honey, as sold; 4.9 g cornstarch, dry

535 kcal46.1 g protein69.9 g carbs6.6 g fat6 servings

Ingredients (raw weights)

960 g chicken breast, boneless skinless, raw
33 g soy sauce, reduced sodium, as sold
3.1 g garlic powder, dry
1.1 g black pepper, dry
1.1 g black pepper, dry
100 g egg, whole, raw
45 g potato starch, dry
960 g white rice, cooked
132 g soy sauce, reduced sodium, as sold
120 g water, as sold
20 g garlic, raw
10 g ginger root, raw
34 g hoisin sauce, as sold
55 g ketchup, no sugar added, as sold
80 g honey, as sold
4.9 g cornstarch, dry

Steps

The method is shown in the original video.

Recipe by @_aussiefitness · original post. Creator states 549 kcal and 44.6 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 370 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.