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Healthy Hot Honey Buffalo Chicken Tenders

Name: Healthy Hot Honey Buffalo Chicken Tenders
Ingredients: 1200 g chicken breast, boneless skinless, raw; 6 g salt, dry; 2.3 g paprika, dry; 3.1 g garlic powder, dry; 1.4 g chili powder, dry; 1.4 g chili powder, dry; 0.5 g oregano, dried, dry; 80 g all-purpose flour, dry; 40 g potato starch, dry; 237 g diet soda (0 kcal), as sold; 89 g hot sauce, as sold; 40 g honey, as sold

254 kcal35.4 g protein16.8 g carbs4.2 g fat8 servings

Ingredients (raw weights)

1200 g chicken breast, boneless skinless, raw
6 g salt, dry
2.3 g paprika, dry
3.1 g garlic powder, dry
1.4 g chili powder, dry
1.4 g chili powder, dry
0.5 g oregano, dried, dry
80 g all-purpose flour, dry
40 g potato starch, dry
237 g diet soda (0 kcal), as sold
89 g hot sauce, as sold
40 g honey, as sold

Steps

IMPORTANT NOTES:
While air frying, make sure to check the chicken every few minutes. If you notice any dry or patchy white flour spots on the surface, give those areas another light spray of cooking oil.

Recipe by @_aussiefitness · original post. Creator states 233 kcal and 35 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 175 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 8 servings.