Healthy High Protein Chicken Big Mac

Ingredients (raw weights)

• 400 g chicken breast, boneless skinless, raw
• 6 g salt, dry
• 2.4 g onion powder, dry
• 3.1 g garlic powder, dry
• 1.1 g black pepper, dry
• 100 g egg, whole, raw
• 24 g corn flakes cereal, dry
• 140 g brioche bun, as sold
• 40 g cheddar cheese, regular, as sold
• 100 g mayonnaise, light, as sold
• 7 g dill pickles, as sold
• 18 g dill pickles, as sold
• 12 g mustard, as sold
• 2.5 g vinegar, as sold
• 0.8 g garlic powder, dry
• 0.6 g onion powder, dry
• 2.3 g paprika, dry

Steps

1. In a bowl, combine the chicken mince with salt, onion powder, garlic powder, and black pepper, then mix and form four equal patties, placing them in the freezer to firm up.
2. Prepare the Big Mac sauce by mixing light mayonnaise, pickle juice, gherkin relish, yellow mustard, white vinegar, garlic powder, onion powder, and smoked paprika in a bowl, then refrigerate to thicken.
3. Once the chicken patties are firm, dip each patty in whisked egg and evenly coat them with crushed cornflakes.
4. Spray the coated patties with light cooking oil and air‑fry or oven‑bake them until crispy.
5. Toast the seeded brioche buns, then assemble each burger by spreading sauce on the bun, adding lettuce, a chicken patty, the bottom half of another bun, cheddar cheese, more lettuce, sliced pickles, another chicken patty, and the top bun.
6. Repeat the assembly for the remaining burger and serve.