Healthy Chicken and Rice Powerbowl

Ingredients (raw weights)

• 680 g chicken thigh, boneless skinless, raw
• 4.5 g olive oil, as sold
• 14 g garlic powder, dry
• 6.8 g paprika, dry
• 3 g oregano, dried, dry
• 0.7 g chili powder, dry
• 14 g baking powder, dry
• 0.5 g salt, dry
• 122 g Greek yogurt, plain, nonfat, as sold
• 30 g mayonnaise, light, as sold
• 30 g green onion/scallion, raw
• 10 g handfuls fresh cilantro, raw
• 7.5 g jalapeño, raw
• 10 g lime juice, as sold
• 1.1 g chipotle powder, dry
• 0.5 g salt, dry
• 400 g cucumber (mini/Persian), raw
• 30 g onion, raw
• 7.6 g cilantro, raw
• 4.5 g olive oil, as sold
• 10 g lemon juice, as sold
• 0.5 g salt, dry
• 100 g Kaizen lupin low-carb pasta, dry
• 150 g avocado, raw

Steps

1. Preheat the oven to 400F and toss the chicken with oil, the spices, salt, pepper and baking powder.
2. Roast skin-side up for 40 minutes until crisp (remove skin after if preferred).
3. Blend the yogurt, mayo, scallions, cilantro, jalapeno, lime, chipotle and salt into a smooth sauce.
4. Toss the sliced cucumbers, red onion and cilantro with olive oil, lemon juice and salt.
5. Cook the rice per the package.
6. Assemble bowls with rice, chicken, cucumber salad, avocado and a drizzle of sauce.