High Protein Crispy Sweet Chilli Popcorn Chicken

Ingredients (raw weights)

• 1400 g chicken breast, boneless skinless, raw
• 100 g egg, whole, raw
• 3.1 g garlic powder, dry
• 1.1 g black pepper, dry
• 99 g soy sauce, reduced sodium, as sold
• 80 g potato starch, dry
• 50 g white rice, cooked
• 16 g garlic, raw
• 99 g soy sauce, reduced sodium, as sold
• 250 g sweet chili sauce, reduced sugar, as sold
• 90 g honey, as sold
• 20 g sriracha, as sold
• 5 g cornstarch, dry

Steps

1. Start by grabbing a diced chicken breast.
2. Add two eggs followed by onion and garlic powder, white pepper, and some soy sauce, and mix it.
3. In a container, add potato starch, followed by the chicken, and shake it to coat the chicken evenly.
4. Spray the coated chicken with cooking oil and air fry or oven bake with the settings on screen.
5. In a pan on medium heat, add diced garlic, followed by salt-reduced soy sauce mixed with water, light sweet chili sauce, chili flakes, honey, and Sriracha.
6. Add cornflour mixed with water to help it thicken and mix well until it's nice and thick.
7. Add the cooked chicken back into the sauce and stir until well combined.
8. Equally distribute the chicken into seven servings with some cooked white rice, sesame seeds, spring onion, sliced chilies, or your choice of sides and toppings.