All recipes · Dinner · confidence: medium
One Pot Beef, Bean & Lentil Ragú
883 kcal62.9 g protein133.7 g carbs11.6 g fat5 servings
Ingredients (raw weights)
- 15 g olive oil, as sold
- 40 g garlic, raw
- 170 g tomato paste, canned
- 448 g beef top sirloin steak, lean, raw
- 6 g salt, dry
- 4.9 g fresh chili, raw
- 425 g kidney beans, canned, drained
- 425 g lentils, dry
- 336 g pasta, dry (uncooked)
- 12 g salt, dry
- 450 g chicken broth/stock, as sold
- 336 g water, as sold
- 120 g high protein yogurt, fat free, as sold
- 30 g parmesan cheese, grated, as sold
Steps
- To a large pot, add some grated garlic to olive oil along with some tomato paste and cook that for three to four minutes.
- Add in a pound of 93% lean beef and cook that down until fully browned.
- Add in some salt and seasonings.
- Add in a can of vodka sauce cannellini beans along with a can of lentils.
- To cook the pasta, add in some beef bone broth and water.
- Add a little bit of salt, bring that to a gentle simmer.
- Add in some whole wheat pasta straight to the pot.
- Cover and cook for about 20 minutes.
- Take off the lid, give it another five minutes until it looks thick and creamy.
- To finish it off, add some chopped cilantro, whole milk skyr or Greek yogurt, and Parmigiano-Reggiano.
- Give that all a mix, let those flavors combine, and you're good to go.
Recipe by @stealth_health_life · original post. Creator states 660 kcal and 47 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 636 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.