All recipes · Dinner · confidence: medium

One Pot Beef, Bean & Lentil Ragú

883 kcal62.9 g protein133.7 g carbs11.6 g fat5 servings

Ingredients (raw weights)

Steps

  1. To a large pot, add some grated garlic to olive oil along with some tomato paste and cook that for three to four minutes.
  2. Add in a pound of 93% lean beef and cook that down until fully browned.
  3. Add in some salt and seasonings.
  4. Add in a can of vodka sauce cannellini beans along with a can of lentils.
  5. To cook the pasta, add in some beef bone broth and water.
  6. Add a little bit of salt, bring that to a gentle simmer.
  7. Add in some whole wheat pasta straight to the pot.
  8. Cover and cook for about 20 minutes.
  9. Take off the lid, give it another five minutes until it looks thick and creamy.
  10. To finish it off, add some chopped cilantro, whole milk skyr or Greek yogurt, and Parmigiano-Reggiano.
  11. Give that all a mix, let those flavors combine, and you're good to go.

Recipe by @stealth_health_life · original post. Creator states 660 kcal and 47 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 636 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.