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Easy & Healthy McDonald’s Snack Wraps

Name: Easy & Healthy McDonald’s Snack Wraps
Cook time: 18 min
Total time: 18 min
Ingredients: 500 g chicken breast, boneless skinless, raw; 60 g corn flakes cereal, dry; 100 g egg, whole, raw; 60 g mayonnaise, light, as sold; 80 g cheddar/colby cheese, low fat shredded, as sold; 174 g low carb / high fiber tortilla, as sold

416 kcal41.4 g protein32.1 g carbs13.6 g fat4 servings

Ingredients (raw weights)

500 g chicken breast, boneless skinless, raw
60 g corn flakes cereal, dry
100 g egg, whole, raw
60 g mayonnaise, light, as sold
80 g cheddar/colby cheese, low fat shredded, as sold
174 g low carb / high fiber tortilla, as sold

Steps

Start by cutting your chicken breast into strips.
Season the chicken with salt, onion powder, garlic powder, smoked paprika, and black pepper, then mix it together.
On a plate, add corn flakes with a dash of the same seasonings and crush it into small pieces.
Dip each piece of chicken in whisked eggs and coat it in the crushed corn flakes.
Spray the chicken with cooking oil.
Air fry the chicken at 190°C / 375°F for 15 - 18 minutes or bake it at 200°C / 400°F for 20 - 25 minutes.
Mix together low fat mayonnaise and ranch seasoning, or use low fat Greek yogurt for extra protein.
Assemble each wrap with a mini tortilla, shredded lettuce, mixed cheddar cheese, the cooked chicken, and drizzle the sauce on top.

Recipe by @_aussiefitness · original post. Creator states 270 kcal and 40 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 211 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.