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High Protein Pizza Quesadilla

Name: High Protein Pizza Quesadilla
Ingredients: 230 g egg whites, raw (liquid); 62 g low carb / high fiber tortilla, as sold; 50 g pizza sauce, as sold; 40 g pepperoni, sliced, cooked; 45 g cheddar/colby cheese, low fat shredded, as sold

570 kcal50.6 g protein30.9 g carbs27.2 g fat1 serving

Ingredients (raw weights)

230 g egg whites, raw (liquid)
62 g low carb / high fiber tortilla, as sold
50 g pizza sauce, as sold
40 g pepperoni, sliced, cooked
45 g cheddar/colby cheese, low fat shredded, as sold

Steps

Make sure to have the heat on LOW or MEDIUM the entire time - if you cook it on high heat it will most likely burn by the time you add the ingredients onto the wrap

Recipe by @_aussiefitness · original post. Creator states 500 kcal and 54 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 404 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.