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Low Calorie, High Protein Giant Brownie Pudding

Name: Low Calorie, High Protein Giant Brownie Pudding
Cook time: 30 min
Total time: 30 min
Ingredients: 100 g egg, whole, raw; 120 g egg whites, raw (liquid); 20 g butter, light, as sold; 75 g Greek yogurt, plain, nonfat, as sold; 30 g oat flour (blended oats), dry; 5.4 g cocoa powder, unsweetened, dry; 275 g zero-calorie sweetener (erythritol/stevia/monk fruit); 1 g salt, dry; 28 g dark chocolate 70-85%, as sold

58 kcal3.7 g protein3.7 g carbs3.2 g fat11 servings

Ingredients (raw weights)

100 g egg, whole, raw
120 g egg whites, raw (liquid)
20 g butter, light, as sold
75 g Greek yogurt, plain, nonfat, as sold
30 g oat flour (blended oats), dry
5.4 g cocoa powder, unsweetened, dry
275 g zero-calorie sweetener (erythritol/stevia/monk fruit)
1 g salt, dry
28 g dark chocolate 70-85%, as sold
(1/3 Cup – no amount given (not in macros)

Steps

Preheat oven to 325°F and grease an 8x8 baking dish.
Add eggs, egg whites, sweetener, and vanilla to a bowl. Beat until pale, thick, and fluffy.
Mix in Greek yogurt.
Add oat flour, cocoa powder, and salt. Fold together until just combined.
Fold in melted light butter. If using the optional chocolate, melt it with the butter first.
Pour into baking dish and bake for 25–30 minutes, until the top is set but the center is still soft and gooey.
Let cool for 5–10 minutes, then dig in while warm.

Recipe by @gymratrecipes · original post. Creator states 58 kcal and 4 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 58 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 11 servings.