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Easy High Protein Cheesy Garlic Naan

Name: Easy High Protein Cheesy Garlic Naan
Ingredients: 120 g Greek yogurt, plain, low fat 2%, as sold; 135 g self-raising flour, dry; 6 g salt, dry; 24 g garlic, raw; 100 g cheddar/colby cheese, low fat shredded, as sold; 20 g butter, light, as sold; 16 g garlic, raw

227 kcal13.9 g protein29.4 g carbs5.7 g fat4 servings

Ingredients (raw weights)

120 g Greek yogurt, plain, low fat 2%, as sold
135 g self-raising flour, dry
6 g salt, dry
24 g garlic, raw
100 g cheddar/colby cheese, low fat shredded, as sold
20 g butter, light, as sold
16 g garlic, raw

Steps

Mix the low‑fat Greek yoghurt, self‑raising flour, salt, and diced garlic together until you have a crumbly texture, then knead with your hands to form a dough ball
Lightly flour a surface and cut the dough ball into four equal pieces
Roll each piece out as big and thin as possible, place grated cheese in the middle, pinch the edges toward the centre to seal, flip it over, and roll it out again
Heat a pan on low, add light butter, optional diced red chilli, parsley flakes, and minced garlic
After a minute, remove the mixture from the pan and add a rolled naan
Cook on high heat for about two minutes on each side until golden brown
Spread some of the garlic butter on top of the cooked naan
Repeat the process with the remaining three naans and enjoy

Recipe by @_aussiefitness · original post. Creator states 204 kcal and 16.5 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 105 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.