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Crispy Tandoori Chicken & Chips

Name: Crispy Tandoori Chicken & Chips
Cook time: 25 min
Total time: 25 min
Ingredients: 1100 g chicken thigh, boneless skinless, raw; 4 g curry powder, dry; 2.3 g black pepper, dry; 4.6 g paprika, dry; 6.2 g garlic powder, dry; 3.2 g cumin, dry; 3.4 g coriander powder, dry; 18 g olive oil, as sold; 34 g lemon juice, as sold; 1100 g potatoes, white, raw; 3.4 g black pepper, dry; 4.7 g garlic powder, dry; 0.5 g salt, dry; 350 g cabbage, raw; 250 g carrot, raw; 150 g onion, raw; 1.2 g fresh coriander, finely chopped, raw; 1.1 g black pepper, dry; 80 g mayonnaise, light, as sold; 20 g honey, as sold; 34 g lemon juice, as sold

573 kcal49.8 g protein56 g carbs17.2 g fat5 servings

Ingredients (raw weights)

1100 g chicken thigh, boneless skinless, raw
4 g curry powder, dry
2.3 g black pepper, dry
4.6 g paprika, dry
6.2 g garlic powder, dry
3.2 g cumin, dry
3.4 g coriander powder, dry
18 g olive oil, as sold
34 g lemon juice, as sold
1100 g potatoes, white, raw
3.4 g black pepper, dry
4.7 g garlic powder, dry
0.5 g salt, dry
350 g cabbage, raw
250 g carrot, raw
150 g onion, raw
1.2 g fresh coriander, finely chopped, raw
1.1 g black pepper, dry
80 g mayonnaise, light, as sold
20 g honey, as sold
34 g lemon juice, as sold

Steps

Spread chicken thighs evenly on sheet pan, oven bake or air fry for 20-25 mins at 200C / 400F until golden brown and juicy
Once cooked rest for 5 minutes before slicing into delicious cubes. Mix in all the resting juices! No flavor gets wasted
Season with garlic and pepper only then air fry for 22-27 mins until golden and crispy
Once cooked sprinkle salt to taste. Best to add salt later to prevent moisture release while cooking
Make this in batches, store separately and refrigerate to keep fresh and crisp
Makes reheating easier. Reheat chicken and fries in air fryer for 5 mins at 190C

Recipe by @jalalsamfit · original post. Creator states 572 kcal and 52 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 530 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.