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High Protein Broccoli Feta Bean Soup

Name: High Protein Broccoli Feta Bean Soup
Cook time: 40 min
Total time: 40 min
Ingredients: 440 g broccoli, raw; 60 g spinach, raw; 105 g onion, raw; 16 g garlic, raw; 170 g feta cheese, reduced fat, as sold; 20 g olive oil, as sold; 747 g chicken broth/stock, as sold; 72 g cottage cheese, fat free, as sold; 240 g kidney beans, canned, drained; 3 g oregano, dried, dry; 2.7 g chili powder, dry; 0.5 g salt, dry

285 kcal19.7 g protein28.3 g carbs11.9 g fat4 servings

Ingredients (raw weights)

440 g broccoli, raw
60 g spinach, raw
105 g onion, raw
16 g garlic, raw
170 g feta cheese, reduced fat, as sold
20 g olive oil, as sold
747 g chicken broth/stock, as sold
72 g cottage cheese, fat free, as sold
240 g kidney beans, canned, drained
3 g oregano, dried, dry
2.7 g chili powder, dry
0.5 g salt, dry

Steps

1⃣ Preheat oven to 400°F.
2⃣ Cut broccoli into smaller pieces so they cook faster + roast evenly, super important!
3⃣ Toss the broccoli into an oven safe dish along with your quartered onion, garlic, and feta. Drizzle with olive oil, add oregano, chili flakes, salt & pepper. Roast for 35-40 mins. Time varies by oven, so keep an eye on it!
4⃣ Once roasted, add everything to a blender with the cottage cheese, bone broth, baby spinach, lemon zest + juice, and beans. Blend until smooth. Add water if too thick.
5⃣ Warm it up, add to a bowl and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan to bring out the flavors.

Recipe by @shredhappens · original post. Creator states 1267 kcal and 97 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 309 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.