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High Protein Cheesy Egg & Beef Breakfast Rolls

Name: High Protein Cheesy Egg & Beef Breakfast Rolls
Ingredients: 1100 g ground beef 95/5, raw; 400 g salsa, as sold; 60 g cream cheese, light (low fat), as sold; 25 g butter, light, as sold; 264 g egg whites, raw (liquid); 180 g cheddar/colby cheese, low fat shredded, as sold; 521 g low carb / high fiber tortilla, as sold

295 kcal31 g protein19.9 g carbs10.7 g fat12 servings

Ingredients (raw weights)

1100 g ground beef 95/5, raw
400 g salsa, as sold
60 g cream cheese, light (low fat), as sold
25 g butter, light, as sold
264 g egg whites, raw (liquid)
180 g cheddar/colby cheese, low fat shredded, as sold
521 g low carb / high fiber tortilla, as sold

Steps

Cook the extra lean beef mince with the seasonings listed.
Once nearly cooked, add salsa and light cream cheese, mix well to combine and set aside once cooked.
In a pan on low to medium heat, add light butter and mixed eggs, stirring and folding gently until cooked.
Add light grated cheddar to the eggs and continue mixing until cheesy.
Grab a warm tortilla and evenly distribute both fillings across it.
Roll the tortilla tightly and repeat the process for the other 11 rolls.
Spray the rolls with light cooking oil spray and air fry or oven bake until golden brown and crispy.

Recipe by @_aussiefitness · original post. Creator states 318 kcal and 36 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 190 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 12 servings.