High Protein Creamy Garlic Parm Chicken & Rice

Ingredients (raw weights)

• 1200 g chicken breast, boneless skinless, raw
• 4.5 g olive oil, as sold
• 3.1 g garlic powder, dry
• 6 g salt, dry
• 2.3 g paprika, dry
• 30 g butter, light, as sold
• 75 g onion, raw
• 24 g garlic, raw
• 150 g chicken broth/stock, as sold
• 428 g evaporated milk, fat free, canned
• 1 g oregano, dried, dry
• 2.4 g onion powder, dry
• 2 g chicken stock powder / bouillon, dry
• 45 g parmesan cheese, grated, as sold
• 80 g cream cheese, light (low fat), as sold
• 320 g white rice, long grain, dry (uncooked)
• 700 g chicken broth/stock, as sold
• 2 g chicken stock powder / bouillon, dry

Steps

1. Grab your thinly cut chicken breast and add some olive oil with the seasonings listed in the caption, then mix it.
2. In a pan on medium heat, add light butter and cook the chicken for four minutes on each side or until fully cooked through, then set it aside.
3. Add diced onion to the pan and cook it through with the chicken juices.
4. Add diced garlic and some chicken broth to the pan.
5. Then add fat free evaporated milk followed by more seasonings and chicken stock powder.
6. Stir in grated parmesan cheese and light cream cheese, mixing until smooth and creamy.
7. Add chopped spinach and give it another mix through.
8. To prepare the rice, add washed rice to your rice cooker, but instead of water, add chicken broth and more chicken stock powder.
9. Once the rice is cooked, evenly divide the chicken, creamy garlic parm sauce, and rice into six equal servings and enjoy.