All recipes · Lunch · confidence: low
Chipotle Ranch Cheeseburger Pockets
394 kcal39.8 g protein5.2 g carbs23 g fat4 servings
Ingredients (raw weights)
- 4.5 g olive oil, as sold
- 454 g ground beef 93/7, raw
- 6 g salt, dry
- 3.1 g garlic powder, dry
- 2.3 g paprika, dry
- 2.3 g chipotle powder, dry
- 1.1 g black pepper, dry
- 120 g tomato, raw
- 30 g dill pickles, as sold
- 15 g beef broth/stock, as sold
- 42 g fontina/gruyere, as sold
- 30 g ranch dressing, light, as sold
- 400 g egg, whole, raw
- protein – no amount given (not in macros)
Steps
- 2⃣ we used a lower calorie sauce like @ghugheszerosugar Ranch instead of a sauce packed with excess calories
- 3⃣ we used lean ground beef instead of full fat
- 4⃣ we used reduced fat cheese instead of full fat
- 42g reduced fat Colby jack or cheese of your choice
- 2 tbsp @ghugheszerosugar Ranch (mixed with chipotle)
- air fry 8-10 minutes, 400 degrees
- Dip in more @ghugheszerosugar Ranch
Recipe by @doosifit · original post. Creator states 358 kcal and 35 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 243 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.