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High-Protein Pork Stroganoff

Name: High-Protein Pork Stroganoff
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 14 g olive oil, as sold; 500 g pork tenderloin, lean, raw; 150 g onion, raw; 15 g garlic, raw; 100 g wine (table, red/white), as sold; 6.8 g paprika, dry; 250 g chicken broth/stock, as sold

289 kcal36.7 g protein8.8 g carbs8.7 g fat3 servings

Ingredients (raw weights)

14 g olive oil, as sold
500 g pork tenderloin, lean, raw
150 g onion, raw
15 g garlic, raw
100 g wine (table, red/white), as sold
6.8 g paprika, dry
250 g chicken broth/stock, as sold
50% fat crème fraiche – no amount given (not in macros)

Steps

Sear the pork in hot olive oil with black pepper until browned, then set aside.
Lower the heat and soften the onion, then fry the garlic for 30 seconds.
Pour in the wine and let it bubble to deglaze the pan.
Add the paprika and stock, return the pork and simmer for 10 minutes.
Stir in the creme fraiche and serve straight away.

Recipe by @scottbaptie · original post · creator recipe page. Creator states 370 kcal and 38 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 230 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 3 servings.