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Protein Pina Colada Shake

Name: Protein Pina Colada Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 237 g coconut milk, light/lite canned; 113 g Greek yogurt, plain, nonfat, as sold; 57 g pineapple juice, unsweetened, as sold; 48 g whey protein powder, dry; 109 g apple, raw

500 kcal51 g protein34.2 g carbs18 g fat1 serving

Ingredients (raw weights)

237 g coconut milk, light/lite canned
113 g Greek yogurt, plain, nonfat, as sold
57 g pineapple juice, unsweetened, as sold
48 g whey protein powder, dry
109 g apple, raw
water, as sold – no amount given (not in macros)

Steps

Add everything to a blender.
Blend until smooth.
Optionally top with toasted coconut flakes.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 433 kcal and 50 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 564 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.