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Viral Costco Rotisserie Chicken Bowl

Name: Viral Costco Rotisserie Chicken Bowl
Ingredients: 600 g rotisserie chicken meat, roasted, as sold; 300 g cucumber (mini/Persian), raw; 110 g onion, raw; 45 g black olives, canned; 10 g mint, raw; 10 g parsley, raw; 227 g Kaizen lupin low-carb pasta, dry; 122 g Greek yogurt, plain, nonfat, as sold; 34 g mayonnaise, regular, as sold; 6.8 g olive oil, as sold; 16 g mustard, as sold; 9.7 g garlic powder, dry; 4 g parsley, raw; 45 g lemon juice, as sold; 0.5 g salt, dry; 0.5 g black pepper, dry

569 kcal68.6 g protein30.8 g carbs23 g fat4 servings

Ingredients (raw weights)

600 g rotisserie chicken meat, roasted, as sold
300 g cucumber (mini/Persian), raw
110 g onion, raw
45 g black olives, canned
10 g mint, raw
10 g parsley, raw
227 g Kaizen lupin low-carb pasta, dry
122 g Greek yogurt, plain, nonfat, as sold
34 g mayonnaise, regular, as sold
6.8 g olive oil, as sold
16 g mustard, as sold
9.7 g garlic powder, dry
4 g parsley, raw
45 g lemon juice, as sold
0.5 g salt, dry
0.5 g black pepper, dry

Steps

1.Grab and finely shred or dice up a Rotisserie chicken. Add it back to the bag to be extra, or add it to a bowl.
2.Next, prep your veggies. I finely diced 3 Persian cucumbers, 1/2 large red onion, 1/3 cup black olives, a large handful of fresh mint and parsley. I like lots of fresh herbs. Add on top of your chicken.
3.Next is the base. I cooked up a box of my high protein lowcarb Kaizen rice here, otherwise add 2 cups of any cooked rice or quinoa.
Chopped parsley, the zest and juice of 1 lemon, and salt and pepper. Shake well, taste, adjust. Then add to the chicken.

Recipe by @shredhappens · original post · creator recipe page.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 377 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.