All recipes · Lunch · confidence: high

Caldo Verde Soup

376 kcal28.1 g protein22.1 g carbs20.1 g fat4 servings

Ingredients (raw weights)

Steps

  1. Fry the chorizo in the oil for 5–6 minutes until crisp, then remove it, leaving the oil in the pot.
  2. Soften the onion and garlic in the same pot for 3–4 minutes.
  3. Add the potatoes, stock and half the chorizo; boil then simmer 15 minutes until tender.
  4. Blend about half the soup (or all of it for a smoother texture).
  5. Stir in the kale and shredded chicken and simmer 5–7 minutes, adding paprika if using.
  6. Season with pepper and serve topped with the reserved chorizo.

Recipe by @scottbaptie · original post · creator recipe page. Creator states 401 kcal and 31 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 302 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.