All recipes · Lunch · confidence: high
Caldo Verde Soup
376 kcal28.1 g protein22.1 g carbs20.1 g fat4 servings
Ingredients (raw weights)
- 14 g olive oil, as sold
- 225 g chorizo, pork and beef, cooked
- 150 g onion, raw
- 32 g garlic, raw
- 300 g potatoes, white, raw
- 1000 g chicken broth/stock, as sold
- 75 g kale, raw
- 200 g chicken breast, cooked (roasted)
- 0.6 g paprika, dry
- 0.5 g black pepper, dry
Steps
- Fry the chorizo in the oil for 5–6 minutes until crisp, then remove it, leaving the oil in the pot.
- Soften the onion and garlic in the same pot for 3–4 minutes.
- Add the potatoes, stock and half the chorizo; boil then simmer 15 minutes until tender.
- Blend about half the soup (or all of it for a smoother texture).
- Stir in the kale and shredded chicken and simmer 5–7 minutes, adding paprika if using.
- Season with pepper and serve topped with the reserved chorizo.
Recipe by @scottbaptie · original post · creator recipe page. Creator states 401 kcal and 31 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 302 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.