High Protein Crispy Honey Garlic Chicken Fried Rice

Ingredients (raw weights)

• 1050 g chicken breast, boneless skinless, raw
• 38 g soy sauce, reduced sodium, as sold
• 8 g garlic, raw
• 1.1 g black pepper, dry
• 3.1 g garlic powder, dry
• 40 g potato starch, dry
• 500 g chicken stock powder / bouillon, dry
• 132 g egg whites, raw (liquid)
• 30 g green onion/scallion, raw
• 980 g white rice, cooked
• 44 g soy sauce, reduced sodium, as sold
• 20 g green onion/scallion, raw
• 20 g garlic, raw
• 66 g soy sauce, reduced sodium, as sold
• 100 g ketchup, no sugar added, as sold
• 25 g vinegar, as sold
• 4.9 g cornstarch, dry
• 80 g honey, as sold

Steps

1. Add salt reduced soy sauce to the chicken with garlic, black pepper, and onion powder, then mix it well.
2. Add the chicken to a Ziploc bag with some potato starch and mix it well until the chicken is fully coated.
3. Spray the coated chicken with light cooking oil and air fry until golden and crispy.
4. In a pan on medium heat, add frozen mixed vegetables followed by the mixed eggs and let it cook through, mixing well.
5. Add the white part of the spring onion followed by the day old cooked white rice.
6. Add a little bit of soy sauce and mix well.
7. Add the green part of the spring onion and mix well to combine.
8. For the honey garlic sauce, in a pan on medium heat, add garlic, equal parts water and soy sauce, reduced sugar ketchup, rice vinegar, and cornflour mixed with water to help it thicken.
9. Take the sauce off the heat and add honey, mixing once more.
10. Coat the chicken in the honey garlic sauce.
11. Divide everything into seven equal servings and enjoy.