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Crispy Buffalo Chicken Mac & Cheese

Name: Crispy Buffalo Chicken Mac & Cheese
Ingredients: 600 g chicken breast, boneless skinless, raw; 1.2 g onion powder, dry; 1.6 g garlic powder, dry; 3 g salt, dry; 2.3 g paprika, dry; 52 g hot sauce, as sold; 100 g egg, whole, raw; 70 g corn flakes cereal, dry; 280 g pasta, dry (uncooked); 350 g cottage cheese, 1% low fat, as sold; 80 g cheddar/colby cheese, low fat shredded, as sold; 103 g milk, 1% low fat, as sold; 1.1 g paprika, dry; 1.2 g onion powder, dry; 1.6 g garlic powder, dry

660 kcal64 g protein73.7 g carbs10.2 g fat4 servings

Ingredients (raw weights)

600 g chicken breast, boneless skinless, raw
1.2 g onion powder, dry
1.6 g garlic powder, dry
3 g salt, dry
2.3 g paprika, dry
52 g hot sauce, as sold
100 g egg, whole, raw
70 g corn flakes cereal, dry
280 g pasta, dry (uncooked)
350 g cottage cheese, 1% low fat, as sold
80 g cheddar/colby cheese, low fat shredded, as sold
103 g milk, 1% low fat, as sold
1.1 g paprika, dry
1.2 g onion powder, dry
1.6 g garlic powder, dry

Steps

Divide into 4 equal servings & enjoy!

Recipe by @_aussiefitness · original post. Creator states 529 kcal and 58 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 458 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.