All recipes · Snack · confidence: high
Low Calorie Nashville Hot Mozzarella Sticks
199 kcal10.6 g protein29.1 g carbs4.1 g fat6 servings
Ingredients (raw weights)
- 100 g cheddar/colby cheese, low fat shredded, as sold
- 80 g breadcrumbs, dry, plain
- 3 g salt, dry
- 1.1 g paprika, dry
- 1.6 g garlic powder, dry
- 1.4 g chili powder, dry
- 140 g all-purpose flour, dry
- 100 g egg, whole, raw
- 75 g hot sauce, as sold
- 3 g brown sugar, dry
- 3 g butter, light, as sold
- 1.1 g paprika, dry
Steps
- Start by grabbing a block of cheese and cutting it into six equal pieces.
- In a bowl, add breadcrumbs with the seasonings listed on screen and mix it all together.
- In another bowl, add flour, then dip the cheese in the flour.
- Next, dip the cheese in the whisked eggs, then back in the flour.
- Once more, dip the cheese in the eggs and then in the breadcrumb mixture.
- Place the coated mozzarella sticks in the freezer for at least one hour.
- For the coating, mix together buffalo sauce, brown sugar stevia, light butter, and more seasonings.
- Microwave the sauce mixture for 10 seconds and mix it.
- After an hour, spray each mozzarella stick with light cooking oil.
- Air fry the mozzarella sticks with the settings on screen until golden brown and crunchy.
- Coat the fried mozzarella sticks in the sauce you just made and enjoy.
Recipe by @_aussiefitness · original post. Creator states 236 kcal and 32 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 84 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.