All recipes · Snack · confidence: high

Low Calorie Nashville Hot Mozzarella Sticks

199 kcal10.6 g protein29.1 g carbs4.1 g fat6 servings

Ingredients (raw weights)

Steps

  1. Start by grabbing a block of cheese and cutting it into six equal pieces.
  2. In a bowl, add breadcrumbs with the seasonings listed on screen and mix it all together.
  3. In another bowl, add flour, then dip the cheese in the flour.
  4. Next, dip the cheese in the whisked eggs, then back in the flour.
  5. Once more, dip the cheese in the eggs and then in the breadcrumb mixture.
  6. Place the coated mozzarella sticks in the freezer for at least one hour.
  7. For the coating, mix together buffalo sauce, brown sugar stevia, light butter, and more seasonings.
  8. Microwave the sauce mixture for 10 seconds and mix it.
  9. After an hour, spray each mozzarella stick with light cooking oil.
  10. Air fry the mozzarella sticks with the settings on screen until golden brown and crunchy.
  11. Coat the fried mozzarella sticks in the sauce you just made and enjoy.

Recipe by @_aussiefitness · original post. Creator states 236 kcal and 32 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 84 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.