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Crispy Garlic Parmesan Chicken Wraps

Name: Crispy Garlic Parmesan Chicken Wraps
Cook time: 22 min
Total time: 22 min
Ingredients: 600 g chicken thigh, boneless skinless, raw; 600 g chicken breast, boneless skinless, raw; 15 g salt, dry; 5.4 g chili powder, dry; 1.5 g parsley, dried, dry; 4 g italian herbs, dry; 6.9 g paprika, dry; 12 g garlic powder, dry; 200 g parmesan cheese, grated, as sold; 27 g olive oil, as sold; 350 g evaporated milk, fat free, canned; 2 g italian herbs, dry; 3.1 g garlic powder, dry; 2.3 g paprika, dry; 80 g parmesan cheese, grated, as sold; 100 g cream cheese, light (low fat), as sold; 15 g butter, light, as sold; 620 g low carb / high fiber tortilla, as sold

499 kcal43.5 g protein35.1 g carbs21.7 g fat10 servings

Ingredients (raw weights)

600 g chicken thigh, boneless skinless, raw
600 g chicken breast, boneless skinless, raw
15 g salt, dry
5.4 g chili powder, dry
1.5 g parsley, dried, dry
4 g italian herbs, dry
6.9 g paprika, dry
12 g garlic powder, dry
200 g parmesan cheese, grated, as sold
27 g olive oil, as sold
350 g evaporated milk, fat free, canned
2 g italian herbs, dry
3.1 g garlic powder, dry
2.3 g paprika, dry
80 g parmesan cheese, grated, as sold
100 g cream cheese, light (low fat), as sold
15 g butter, light, as sold
620 g low carb / high fiber tortilla, as sold

Steps

Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!
Store chicken and creamy sauce in separate containers in the fridge.
When ready to eat, just warm up chicken in oven/air fryer for 4-5 mins 180C / 370F. Warm up sauce in a pan, serve on a wrap with fresh lettuce and enjoy

Recipe by @jalalsamfit · original post. Creator states 423 kcal and 41 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 233 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 10 servings.