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Strawberry Banana Protein Shake

Name: Strawberry Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 48 g whey protein powder, dry; 232 g strawberries, raw; 118 g banana, raw; 227 g milk, 1% low fat, as sold; 237 g water, as sold

444 kcal48 g protein59 g carbs4 g fat1 serving

Ingredients (raw weights)

48 g whey protein powder, dry
232 g strawberries, raw
118 g banana, raw
227 g milk, 1% low fat, as sold
237 g water, as sold

Steps

Blend everything until smooth and drink right away.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 343 kcal and 40 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 649 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.