All recipes · Dinner · confidence: medium

Healthy Honey Garlic Chicken Fried Rice

Name: Healthy Honey Garlic Chicken Fried Rice
Ingredients: 600 g chicken breast, boneless skinless, raw; 3.6 g onion powder, dry; 4.7 g garlic powder, dry; 2.3 g black pepper, dry; 38 g soy sauce, reduced sodium, as sold; 300 g chicken stock powder / bouillon, dry; 66 g egg whites, raw (liquid); 30 g green onion/scallion, raw; 560 g white rice, cooked; 38 g soy sauce, reduced sodium, as sold; 15 g green onion/scallion, raw; 9.2 g sesame oil, as sold; 4.9 g cornstarch, dry; 65 g honey, as sold; 55 g soy sauce, reduced sodium, as sold; 32 g garlic, raw; 50 g marinara/pasta sauce, as sold; 20 g vinegar, as sold

695 kcal56.1 g protein75.8 g carbs17.5 g fat4 servings

Ingredients (raw weights)

600 g chicken breast, boneless skinless, raw
3.6 g onion powder, dry
4.7 g garlic powder, dry
2.3 g black pepper, dry
38 g soy sauce, reduced sodium, as sold
300 g chicken stock powder / bouillon, dry
66 g egg whites, raw (liquid)
30 g green onion/scallion, raw
560 g white rice, cooked
38 g soy sauce, reduced sodium, as sold
15 g green onion/scallion, raw
9.2 g sesame oil, as sold
4.9 g cornstarch, dry
65 g honey, as sold
55 g soy sauce, reduced sodium, as sold
32 g garlic, raw
50 g marinara/pasta sauce, as sold
20 g vinegar, as sold

Steps

Divide into 4 equal servings & enjoy!

Recipe by @_aussiefitness · original post. Creator states 543 kcal and 50 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 435 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.