All recipes · Dinner · confidence: high
Slow Cooker Tuscan Chicken
463 kcal50.9 g protein17 g carbs17.7 g fat5 servings
Ingredients (raw weights)
- 10 g onion, raw
- 9.7 g garlic powder, dry
- 6.8 g paprika, dry
- 14 g olive oil, as sold
- 30 g water, as sold
- 0.5 g black pepper, dry
- 1000 g chicken breast, boneless skinless, raw
- 14 g butter, salted, as sold
- 150 g onion, raw
- 10 g garlic, raw
- 200 g cherry tomatoes, raw
- 200 g wine (table, red/white), as sold
- 40 g sun-dried tomatoes in oil, drained
- 3 g salt, dry
- 1 g mixed herbs, dry
- 200 g chicken broth/stock, as sold
- 25 g cornstarch, dry
- 70 g heavy cream, as sold
- 50 g cheddar/colby cheese, low fat shredded, as sold
- 10 g fresh basil, chopped, raw
- 150 g spinach, raw
Steps
- Mix the onion granules, garlic powder, paprika, oil, water and pepper, coat the chicken and marinate at least 15 minutes.
- Brown the chicken in butter over medium heat and transfer to the slow cooker.
- Soften the onion in the same pan, then add the garlic for 30 seconds.
- Add the tomatoes and wine and simmer until almost fully reduced, then add to the slow cooker.
- Add the pesto, salt, mixed herbs, stock and cornflour and cook on low for 4 hours.
- In the final 30 minutes stir in the cream, cheddar, basil and spinach until wilted and melted.
Recipe by @scottbaptie · original post · creator recipe page. Creator states 552 kcal and 67 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 325 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.