All recipes · Lunch · confidence: medium
Healthy & Easy Spicy Double McChicken
709 kcal56.8 g protein49.7 g carbs31.4 g fat2 servings
Ingredients (raw weights)
- 500 g ground chicken, raw
- 3.1 g garlic powder, dry
- 6 g salt, dry
- 1.1 g black pepper, dry
- 2.3 g paprika, dry
- 2.7 g chili powder, dry
- 1.4 g chili powder, dry
- 60 g breadcrumbs, dry, plain
- 120 g burger bun, light / high protein, as sold
- 60 g mayonnaise, light, as sold
- 5 g sriracha, as sold
Steps
- In a bowl, add chicken mince followed by the seasonings which are listed on the screen and in the description with a tiny, tiny bit of pepper, then mix it all together.
- Slightly wet your hands and form four even patties, then place them in the freezer to let them firm up.
- On a plate, add breadcrumbs with a dash of the same seasonings, mix it and once the patties are firm, coat each one evenly.
- Add a bit of light cooking oil spray, then air fry or oven bake them with the settings on screen.
- In a small bowl, add light mayonnaise, sriracha or hot sauce with smoked paprika and mix it all together.
- Toast up a brioche bun, add some of the sauce with two chicken patties, a handful of lettuce and the top bun.
- Repeat with the other McChicken and that's how easy it is. Enjoy!
Recipe by @_aussiefitness · original post. Creator states 437 kcal and 51 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 318 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 2 servings.