All recipes · Lunch · confidence: medium

Healthy & Easy Spicy Double McChicken

709 kcal56.8 g protein49.7 g carbs31.4 g fat2 servings

Ingredients (raw weights)

Steps

  1. In a bowl, add chicken mince followed by the seasonings which are listed on the screen and in the description with a tiny, tiny bit of pepper, then mix it all together.
  2. Slightly wet your hands and form four even patties, then place them in the freezer to let them firm up.
  3. On a plate, add breadcrumbs with a dash of the same seasonings, mix it and once the patties are firm, coat each one evenly.
  4. Add a bit of light cooking oil spray, then air fry or oven bake them with the settings on screen.
  5. In a small bowl, add light mayonnaise, sriracha or hot sauce with smoked paprika and mix it all together.
  6. Toast up a brioche bun, add some of the sauce with two chicken patties, a handful of lettuce and the top bun.
  7. Repeat with the other McChicken and that's how easy it is. Enjoy!

Recipe by @_aussiefitness · original post. Creator states 437 kcal and 51 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 318 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 2 servings.